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Fascial Network

Train and Improve Your Posture, Strength and Flexibility

by Gunda Slomka ...

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective ... Read more

$16.99 CAD

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective
... Read more

Bliss Happens

The Six-Week Plan to a Happier, Prettier, Thinner and Richer Life

by Kym Douglas ...

The Ellen DeGeneres Show beauty guru, best-selling author & fabulous TV personality offers a fool-proof plan to improve your beauty, health and life in six weeks or less! Have the everyday stresses of life caused you to lose your sparkle? Are you looking to take your life from drab to fab? Or maybe you’re already in a good place and just want to live, look, and feel even better. Well, Bliss ... Read more

$14.99 CAD

The Ellen DeGeneres Show beauty guru, best-selling author & fabulous TV personality offers a fool-proof plan to improve your beauty, health and life in six weeks or less! Have the everyday stresses of life caused you to lose your sparkle? Are you looking to take your life from drab to fab? Or maybe you’re already in a good place and just want to live, look, and feel even better. Well, Bliss
... Read more
Just Add Water: Recipes Suitable for Long-Term Food Storage, Natural Disasters and Prepping

by Maggie Ingles ...

Prepper: An individual or group that prepares or makes preparations in advance of, or prior to, any change in normal circumstances.Survivalist: One who has personal or group survival as a primary goal in the face of difficulty, opposition, and especially the threat of natural catastrophe.This collection of recipes is meant to do more than just make good food - it is also meant to give you creature ... Read more

$3.99 CAD or Free with Kobo Plus

Prepper: An individual or group that prepares or makes preparations in advance of, or prior to, any change in normal circumstances.Survivalist: One who has personal or group survival as a primary goal in the face of difficulty, opposition, and especially the threat of natural catastrophe.This collection of recipes is meant to do more than just make good food - it is also meant to give you creature
... Read more
The Roadside Guide to Bike Repairs

by Dennis Coello ...

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker.Clear, detailed drawings and simple instructions help you pinpoint your problem and ... Read more

$7.04 CAD

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly what its name implies - an easy to use and easy to carry guide to repair problems that can suddenly confront any biker.Clear, detailed drawings and simple instructions help you pinpoint your problem and
... Read more
Walking for Fitness: How to Walk for Better Health

Reference Books, #7

by Jaime Andrews ...

Series Book 7 - Reference Books
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error ... Read more

$2.68 CAD or Free with Kobo Plus

Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error
... Read more
365 WODs

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison ...

Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now ... Read more

$31.99 CAD

Challenge your body with the ultimate resource of daily workouts.Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now
... Read more
Flat Belly Pilates

by Ivory Howard ...

Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results.There are many other benefits of practicing ... Read more

$4.22 CAD

Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results.There are many other benefits of practicing
... Read more
First Aid for Kids - Know What To Do To Help Your Child

by M. Usman ...

Table of ContentsIntroductionChapter 1 – First Aid for ChokingFirst Aid for Choking in Babies or Infants (less than 1 year of age)First Aid for Choking in Children (above the age of 1 year)Chapter 2 – Cardiopulmonary Resuscitation (CPR)Chapter 3 - First Aid for Fractures and SprainsFirst Aid for FracturesFirst Aid for Sprains and Strains:Chapter 4 - First Aid for NosebleedsHow to avoid nose ... Read more

$4.99 CAD or Free with Kobo Plus

Table of ContentsIntroductionChapter 1 – First Aid for ChokingFirst Aid for Choking in Babies or Infants (less than 1 year of age)First Aid for Choking in Children (above the age of 1 year)Chapter 2 – Cardiopulmonary Resuscitation (CPR)Chapter 3 - First Aid for Fractures and SprainsFirst Aid for FracturesFirst Aid for Sprains and Strains:Chapter 4 - First Aid for NosebleedsHow to avoid nose
... Read more
Paediatric First Aid Digital Manual

Paediatric First Aid Manual

by Cory Jones ...

Series Book 3 - Digital First Aid Manuals
Unique paediatric first aid manual demonstrating techniques for children and infants.Manuals contain information on dealing with childcare, parenting and nursery first aid situations and each page links to a Youtube video detailing instructions for basic first aid scenarios. Videos include - adult, child and infant CPR, adult, child and infant choking, accessing a casualty and putting them in the ... Read more

$7.27 CAD or Free with Kobo Plus

Unique paediatric first aid manual demonstrating techniques for children and infants.Manuals contain information on dealing with childcare, parenting and nursery first aid situations and each page links to a Youtube video detailing instructions for basic first aid scenarios. Videos include - adult, child and infant CPR, adult, child and infant choking, accessing a casualty and putting them in the
... Read more
Aerobics

Ground Breaking Secrets That Will Transfer Your Body By Learning Secrets About Abdomen Work Out, Healthy Eating, Aerobic Workouts and Much More

by Angela Evans ...

The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more. ... Read more

$4.22 CAD

The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more.
... Read more
How to Make an Evacuation Plan

by M. Usman ...

PrefaceChapter # 1: Reasons for EvacuationChapter # 2: Know the Possible DangersChapter # 3: Be InformedChapter # 4: Build an Emergency KitChapter # 5: Communication in Times of DisastersChapter # 6: Figure out Where to GoChapter # 7: Share ResponsibilityChapter # 8: Have a Contingency PlanChapter # 9: Plan for Your PetsChapter # 10: Evacuation Plan TemplateChapter # 11: Things to Remember Before ... Read more

$4.99 CAD or Free with Kobo Plus

PrefaceChapter # 1: Reasons for EvacuationChapter # 2: Know the Possible DangersChapter # 3: Be InformedChapter # 4: Build an Emergency KitChapter # 5: Communication in Times of DisastersChapter # 6: Figure out Where to GoChapter # 7: Share ResponsibilityChapter # 8: Have a Contingency PlanChapter # 9: Plan for Your PetsChapter # 10: Evacuation Plan TemplateChapter # 11: Things to Remember Before
... Read more
OBS&C L&L Weight Management and Exercises

by Raffi Basmadjian ...

$56.39 CAD

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Fascial Network

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Bliss Happens

Just Add Water: Recipes Suitable for Long-Term Food Storage, Natural Disasters and Prepping

The Roadside Guide to Bike Repairs

Walking for Fitness: How to Walk for Better Health

365 WODs

Flat Belly Pilates

First Aid for Kids - Know What To Do To Help Your Child

Paediatric First Aid Digital Manual

Aerobics

How to Make an Evacuation Plan

OBS&C L&L Weight Management and Exercises

eReaders

Apps

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Your Shopping Cart is empty

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“gunda slomka”

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