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“greg nazario”

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  • Audiobook

    Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally

    A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance

    by Greg Nazario ...
    Narrated by Owen Samuels ...

    Unabridged

    6 hours 14 min

    A science-based guide to calming your nervous system, with a 7-day and a 28-day reset planDo you feel tense, anxious or exhausted, even when nothing is wrong? Poor sleep, a busy mind, a stomach in knots? Often this is a nervous system stuck in fight, flight or freeze. Your vagus nerve is the main pathway your body uses to shift back into calm, and you can learn to work with it.Vagus Nerve Reset ... Read more

    $14.99 CAD or Free with Kobo Plus