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Food as Medicine Journal

Healing Your Body with Nature's Pharmacy

by Grace Hartwell ...

Food as Medicine Journal: Healing Your Body with Nature's PharmacyDo you feel overwhelmed by conflicting health advice and unsure which foods truly support your wellbeing? Are you looking for a simple, step-by-step guide to harness the healing power of food and transform your health naturally? Do you want to take control of your wellness and nourish your body like true health experts recommend?If ... Read more

$6.99 CAD or Free with Kobo Plus

Food as Medicine Journal: Healing Your Body with Nature's PharmacyDo you feel overwhelmed by conflicting health advice and unsure which foods truly support your wellbeing? Are you looking for a simple, step-by-step guide to harness the healing power of food and transform your health naturally? Do you want to take control of your wellness and nourish your body like true health experts recommend?If
... Read more
The Inner Work of Relationships

Building Better Relationships Through Self-Discovery and Compassion

by Grace Hartwell, Ember Maple Editions ...

Do you keep repeating the same patterns in relationships?Do you feel misunderstood, disconnected, or emotionally drained—no matter how hard you try?Are you ready to stop fixing others and start understanding yourself?If you said YES to any of these… keep reading.Introducing: The Inner Work of Relationships: Building Better Relationships Through Self-Discovery and Compassion<... ... Read more

$6.99 CAD or Free with Kobo Plus

Do you keep repeating the same patterns in relationships?Do you feel misunderstood, disconnected, or emotionally drained—no matter how hard you try?Are you ready to stop fixing others and start understanding yourself?If you said YES to any of these… keep reading.Introducing: The Inner Work of Relationships: Building Better Relationships Through Self-Discovery and Compassion<...
... Read more

Intermittent Fasting Made Easy

Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

by Thomas DeLauer ...

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the ... Read more

$20.79 CAD

Also available as: Audiobook

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the
... Read more

Also available as: Audiobook
Say What You Mean

A Mindful Approach to Nonviolent Communication

by Oren Jay Sofer ...

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Read more

$18.39 CAD

Also available as: Audiobook

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive
... Read more

Also available as: Audiobook
The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE

by Emily Cooper ...

This is not a diet book. It's a book about the pure science behind why diets don't work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees ... Read more

$13.99 CAD or Free with Kobo Plus

This is not a diet book. It's a book about the pure science behind why diets don't work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees
... Read more
The Overthinking Cure

How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton ...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Read more

$4.99 CAD or Free with Kobo Plus

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The
... Read more
Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

by Shawn Talbott ...

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the
... Read more

Also available as: Audiobook
The Definitive Guide to Thriving After Cancer

A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build LifelongHealth

by Lise N. Alschuler, Karolyn A. Gazella ...

Series series Alternative Medicine Guides
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to ... Read more

$14.99 CAD

A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to
... Read more
Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

by Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Read more

$4.99 CAD or Free with Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Read more
Already Free

Buddhism Meets Psychotherapy on the Path of Liberation

by Bruce Tift, MA, LMFT ...

Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human ... Read more

$17.99 CAD

Also available as: Audiobook

Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human
... Read more

Also available as: Audiobook
The 5 Personality Patterns

Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

by Steven Kessler ...

Understanding people this way is like having x-ray vision!This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to ... Read more

$17.59 CAD

Understanding people this way is like having x-ray vision!This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to
... Read more
Freedom from Disease

The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin and Inflammation

by Peter M. Kash, Linda Friedland, Jay Lombard ...

With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still, ... Read more

$17.59 CAD or Free with Kobo Plus

With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control.Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting.Inflammation: Is this the cause of damage within the body?Worse still,
... Read more

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Food as Medicine Journal

The Inner Work of Relationships

People who read these also enjoyed

Intermittent Fasting Made Easy

Say What You Mean

The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE

The Overthinking Cure

Mental Fitness

The Definitive Guide to Thriving After Cancer

Calm Your Thoughts

Already Free

The 5 Personality Patterns

Freedom from Disease

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