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30 Days to Better Gut Health and Weight Loss

How Fiber Deficiency Drives Weight Gain and Inflammation, and the Plan to Transform Your Microbiome

by Gloria Thompson ...

Your gut microbiome influences digestion, metabolism, immune function, inflammation, energy levels, appetite, and even your ability to lose weight. When your gut is out of balance, it becomes much harder to reach your health goals. The good news is that small, consistent changes can produce meaningful improvements in just 30 days.30 Days to Better Gut Health and Weight Loss is a practical, science ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Your gut microbiome influences digestion, metabolism, immune function, inflammation, energy levels, appetite, and even your ability to lose weight. When your gut is out of balance, it becomes much harder to reach your health goals. The good news is that small, consistent changes can produce meaningful improvements in just 30 days.30 Days to Better Gut Health and Weight Loss is a practical, science
... Read more

Also available as: Audiobook
Menopause Magic

A Menopause Witch's Guide to Herbs and Hormones

by Gloria Thompson ...

There is a moment that comes for every woman when she realizes her body is changing in ways she was never taught to understand. You are not broken. You are not imagining things. You are a woman in the midst of a profound biological and spiritual transformation. The silence around menopause is finally breaking, and this book is your guide across the threshold.Menopause Magic is not just a ... Read more

$3.99 CAD or Free with Kobo Plus

There is a moment that comes for every woman when she realizes her body is changing in ways she was never taught to understand. You are not broken. You are not imagining things. You are a woman in the midst of a profound biological and spiritual transformation. The silence around menopause is finally breaking, and this book is your guide across the threshold.Menopause Magic is not just a
... Read more
Mediterranean Diet for Beginner Women Over 50

30 Day Meal Plan for Hormone-Balancing, Heart-Healthy Foods That Fight Menopause Belly and Restore Energy

by Gloria Thompson ...

If you are over 50 and feel like everything you used to do to stay healthy and lose weight has suddenly stopped working, this book explains why and offers a complete 30-day Mediterranean diet meal plan tailored to your changing body. This is not a generic healthy eating guide repackaged for an older audience. It is a science-backed, hormone-aware approach designed around the exact biological ... Read more

$3.99 CAD or Free with Kobo Plus

If you are over 50 and feel like everything you used to do to stay healthy and lose weight has suddenly stopped working, this book explains why and offers a complete 30-day Mediterranean diet meal plan tailored to your changing body. This is not a generic healthy eating guide repackaged for an older audience. It is a science-backed, hormone-aware approach designed around the exact biological
... Read more
100 Simple Anti Inflammatory Vegan Recipes

Healing Plant-Based Meals to Reduce Pain, Boost Energy and Support Gut Health Naturally

by Gloria Thompson ...

Discover how simple, delicious plant-based meals can help you feel your best every day.100 Simple Anti-Inflammatory Vegan Recipes is filled with wholesome recipes designed to support a healthy lifestyle with nourishing ingredients that are naturally rich in vegetables, fruits, legumes, whole grains, herbs, spices, nuts, and seeds. Whether you are looking to reduce processed foods, add more plant ... Read more

$3.99 CAD or Free with Kobo Plus

Discover how simple, delicious plant-based meals can help you feel your best every day.100 Simple Anti-Inflammatory Vegan Recipes is filled with wholesome recipes designed to support a healthy lifestyle with nourishing ingredients that are naturally rich in vegetables, fruits, legumes, whole grains, herbs, spices, nuts, and seeds. Whether you are looking to reduce processed foods, add more plant
... Read more
90 Slow Cooker High-Protein Diet Cookbook

Set It and Forget It Protein Rich Meals for Busy People

by Gloria Thompson ...

Are you tired of complex diets that demand hours in the kitchen? Do you want to lose weight, build muscle, and feel great without spending all your time cooking? 90 Slow Cooker High-Protein Diet Cookbook is the solution you've been looking for. This book is built on a simple, science-backed premise: when you prioritize protein at every meal, you naturally eat less, preserve muscle mass while ... Read more

$3.99 CAD or Free with Kobo Plus

Are you tired of complex diets that demand hours in the kitchen? Do you want to lose weight, build muscle, and feel great without spending all your time cooking? 90 Slow Cooker High-Protein Diet Cookbook is the solution you've been looking for. This book is built on a simple, science-backed premise: when you prioritize protein at every meal, you naturally eat less, preserve muscle mass while
... Read more
100 Healthy Vegan Recipes in 30 Minutes

Quick and Easy Plant-Based Dinners Lunches and Snacks for Busy Weeknights

by Gloria Thompson ...

Healthy eating does not have to take hours in the kitchen.100 Healthy Vegan Recipes in 30 Minutes is the perfect cookbook for anyone who wants delicious plant-based meals without spending their entire day cooking. Whether you are new to vegan cooking or already enjoy a plant-based lifestyle, this collection of quick and easy recipes helps you prepare nutritious meals in 30 minutes or less.Inside ... Read more

$3.99 CAD or Free with Kobo Plus

Healthy eating does not have to take hours in the kitchen.100 Healthy Vegan Recipes in 30 Minutes is the perfect cookbook for anyone who wants delicious plant-based meals without spending their entire day cooking. Whether you are new to vegan cooking or already enjoy a plant-based lifestyle, this collection of quick and easy recipes helps you prepare nutritious meals in 30 minutes or less.Inside
... Read more
Audiobook

Audiobook

12 Week Perimenopause Diet

Eat to Ease Hot Flashes, Brain Fog, and Weight Gain Naturally

by Gloria Thompson ...

Narrated by AI Voice Sarah Mills ...

Unabridged

4 hours 37 min

This audiobook is narrated by an AI Voice. Are you tired of feeling like a stranger in your own body? The unexplained weight gain, sleepless nights, mood swings, and brain fog are not signs that something is wrong with you. They are signs that your body is changing, and this change deserves a practical, nourishing response.The 12 Week Perimenopause Diet is your science-backed nutrition roadmap ... Read more

$18.99 CAD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Are you tired of feeling like a stranger in your own body? The unexplained weight gain, sleepless nights, mood swings, and brain fog are not signs that something is wrong with you. They are signs that your body is changing, and this change deserves a practical, nourishing response.The 12 Week Perimenopause Diet is your science-backed nutrition roadmap
... Read more
60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally

Foods, Supplements, and Lifestyle Changes That Rebuild Your Intestinal Lining and Restore Immunity

by Gloria Thompson ...

Digestive discomfort, bloating, food sensitivities, fatigue, and inflammation can all be signs that your gut needs extra support. While no single diet can cure every digestive condition, adopting a nutrient-rich, gut-friendly eating plan may help support a healthy intestinal barrier, improve digestion, and promote overall wellness.60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally is a ... Read more

$3.99 CAD or Free with Kobo Plus

Digestive discomfort, bloating, food sensitivities, fatigue, and inflammation can all be signs that your gut needs extra support. While no single diet can cure every digestive condition, adopting a nutrient-rich, gut-friendly eating plan may help support a healthy intestinal barrier, improve digestion, and promote overall wellness.60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally is a
... Read more
Quick and Simple Herbal Remedies for Senior Cats

Safe, Natural Support Strategies for Your Aging Cat's Health, Comfort, and Quality of Life

by Gloria Thompson ...

Give your senior cat the comfort and care they deserve with gentle, natural wellness practices.Quick and Simple Herbal Remedies for Senior Cats is a practical guide for cat owners seeking to support the health and well-being of their aging feline companions through safe, easy-to-follow herbal care. As cats grow older, they may experience changes in mobility, digestion, appetite, energy, and ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Give your senior cat the comfort and care they deserve with gentle, natural wellness practices.Quick and Simple Herbal Remedies for Senior Cats is a practical guide for cat owners seeking to support the health and well-being of their aging feline companions through safe, easy-to-follow herbal care. As cats grow older, they may experience changes in mobility, digestion, appetite, energy, and
... Read more

Also available as: Audiobook
75 Easy Vegan Recipes for Teens

Simple Plant-Based Meals Snacks and School Lunches That Taste Amazing and Are Fun to Make

by Gloria Thompson ...

Healthy eating is easier when the recipes are simple, delicious, and designed for real teenage life.75 Easy Vegan Recipes for Teens is the perfect cookbook for teens who want to prepare nutritious plant-based meals without complicated techniques or expensive ingredients. Whether you are learning to cook for the first time, following a vegan lifestyle, or simply looking for healthier meal ideas, ... Read more

$3.99 CAD or Free with Kobo Plus

Healthy eating is easier when the recipes are simple, delicious, and designed for real teenage life.75 Easy Vegan Recipes for Teens is the perfect cookbook for teens who want to prepare nutritious plant-based meals without complicated techniques or expensive ingredients. Whether you are learning to cook for the first time, following a vegan lifestyle, or simply looking for healthier meal ideas,
... Read more
Nutrition for Autistic Adults

Food Selectivity, Gut Health, and Simple Meal Strategies for Autistic People Who Struggle with Eating

by Gloria Thompson ...

Good nutrition can play an important role in supporting energy, digestion, focus, and overall wellbeing. For autistic adults, creating sustainable eating habits often means finding practical strategies that respect individual sensory preferences, routines, and nutritional needs rather than following restrictive diets.Nutrition for Autistic Adults is a practical guide designed to help autistic ... Read more

$3.99 CAD or Free with Kobo Plus

Good nutrition can play an important role in supporting energy, digestion, focus, and overall wellbeing. For autistic adults, creating sustainable eating habits often means finding practical strategies that respect individual sensory preferences, routines, and nutritional needs rather than following restrictive diets.Nutrition for Autistic Adults is a practical guide designed to help autistic
... Read more
20-Minute Meal Prep System

The Complete Guide to Batch Cooking a Full Week of Healthy Meals in Under 20 Minutes

by Gloria Thompson ...

If you're tired of spending every evening wondering what to cook, ordering expensive takeout, or wasting groceries that spoil before you use them, it's time for a smarter system.20-Minute Meal Prep System is a practical, beginner-friendly guide that shows you how to batch cook a full week of healthy meals in as little as 20 minutes of focused daily prep. Instead of following complicated recipes or ... Read more

$3.99 CAD or Free with Kobo Plus

If you're tired of spending every evening wondering what to cook, ordering expensive takeout, or wasting groceries that spoil before you use them, it's time for a smarter system.20-Minute Meal Prep System is a practical, beginner-friendly guide that shows you how to batch cook a full week of healthy meals in as little as 20 minutes of focused daily prep. Instead of following complicated recipes or
... Read more

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Recommended For You

“gloria thompson”

30 Days to Better Gut Health and Weight Loss

Menopause Magic

Mediterranean Diet for Beginner Women Over 50

100 Simple Anti Inflammatory Vegan Recipes

90 Slow Cooker High-Protein Diet Cookbook

100 Healthy Vegan Recipes in 30 Minutes

12 Week Perimenopause Diet

60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally

Quick and Simple Herbal Remedies for Senior Cats

75 Easy Vegan Recipes for Teens

Nutrition for Autistic Adults

20-Minute Meal Prep System

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“gloria thompson”

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