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“gina cleo”

Showing 1 - 12 of 12 results for “gina cleo”
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  • The Habit Revolution

    Simple steps to rewire your brain for powerful habit change

    by Gina Cleo ...
    Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits.Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm ... Read more

    $14.99 CAD

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 10 Mindful Minutes

    Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

    by Goldie Hawn, Wendy Holden ...
    "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP ... Read more

    Was $12.99 CAD Now $10.99 CAD

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    by Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Stress-Proof Brain

    Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

    by Melanie Greenberg, PhD ...
    **“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Read more

    $20.99 CAD

  • The Shift

    7 Powerful Mindset Changes for Lasting Weight Loss

    by Gary Foster, PhD ...
    The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stress Resets

    How to Soothe Your Body and Mind in Minutes

    by Jennifer L. Taitz, PsyD, ABPP ...
    A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert**.**Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologis ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Trauma of Burnout

    How to Manage Your Nervous System Before It Manages You

    by Dr. Claire Plumbly ...
    **Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous ... Read more

    Was $15.99 CAD Now $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $10.99 CAD

  • How to Be Happy

    10 Keys to Happier Living

    by Vanessa King ...
    'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or ... Read more

    $10.99 CAD

  • Uncovering Happiness

    Overcoming Depression with Mindfulness and Self-Compassion

    by Elisha Goldstein, Ph.D. ...
    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Positive Psychology For Overcoming Depression

    Self-help Strategies to Build Strength, Resilience and Sustainable Happiness

    by Miriam Akhtar ...
    According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.The text explains key strategies to help you not only overcome depression but also reduce the chances of ... Read more

    $20.99 CAD