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Fit and Female

The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

by Geralyn Coopersmith ...

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs"Every woman should read Geralyn's book."-Michael Boyle, author of Functional Training for Sports"Coopersmith leads the reader to new levels of self-awareness and the ability to make ... Read more

$18.99 CAD or Free with Kobo Plus

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs"Every woman should read Geralyn's book."-Michael Boyle, author of Functional Training for Sports"Coopersmith leads the reader to new levels of self-awareness and the ability to make
... Read more

Ageless

The Naked Truth About Bioidentical Hormones

by Suzanne Somers ...

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced ... Read more

$15.99 CAD

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced
... Read more
The Everything Pregnancy Fitness

by Robin Elise Weiss ...

Series series Everything® Series
Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, ... Read more

$16.99 CAD

Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs,
... Read more
It's Your Hormones

The Women's Complete Guide to Soothing PMS, Clearing Acne, Regrowing Hair, Healing PCOS, Feeling Good on the Pill, Enjoying a Safe and Comfortable Menopause, Recharging Your Sex Drive . . . and More!

by Geoffrey Redmond ...

From the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone.According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, ... Read more

$16.99 CAD

From the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone.According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance,
... Read more
Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...

Series Book 1 - Release Your Body
Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

$15.99 CAD

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a
... Read more
The Fifth Decade

Is It Just My Life or Is It Perimenopause? Sorting through the Emotional Upheaval of Women in Their Forties and Fifties

by Deborah R. Wagner, Jerilynn C. Prior ...

An indispensable and insightful roadmap for women entering the shifting landscape of life in the middle decades.With balanced, accessible, and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner PhD, provides an insightful and inspiring forum to help her readers get comfortable with the volatile, powerful, and ... Read more

$17.99 CAD or Free with Kobo Plus

An indispensable and insightful roadmap for women entering the shifting landscape of life in the middle decades.With balanced, accessible, and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner PhD, provides an insightful and inspiring forum to help her readers get comfortable with the volatile, powerful, and
... Read more
Dr. Suzanne Steinbaum's Heart Book

Every Woman's Guide to a Heart-Healthy Life

by Dr. Suzanne Steinbaum ...

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we ... Read more

$7.99 CAD

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we
... Read more
Menopause Time for a Change

by U.S. Department of Health and Human Services Office on Women's Health ...

Series series Health Books Project
What can a woman expect before, during, and after her last period? This booklet discusses menopause, hot flashes, and other menopausal symptoms. It also includes what women can do to stay healthy after menopause. ... Read more

$4.22 CAD

What can a woman expect before, during, and after her last period? This booklet discusses menopause, hot flashes, and other menopausal symptoms. It also includes what women can do to stay healthy after menopause.
... Read more
Cycle Savvy

The Smart Teen's Guide to the Mysteries of Her Body

by Toni Weschler ...

A teen's guide to her menstrual cycle and reproductive health from a national bestselling women's health author.Should I be concerned if my cycles are rarely twenty-eight days?Why do I often feel so emotional before my period?And how can I know when my period's really going to start?!If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the ... Read more

$14.99 CAD or Free with Kobo Plus

A teen's guide to her menstrual cycle and reproductive health from a national bestselling women's health author.Should I be concerned if my cycles are rarely twenty-eight days?Why do I often feel so emotional before my period?And how can I know when my period's really going to start?!If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the
... Read more
The Eat, Drink, and Be Gorgeous Project

Three Months to a New You

by Esther Blum ...

"An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere." —Mark Houston MD, MS, author of What Your Doctor May Not Tell You About Heart DiseaseWomen will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary ... Read more

$11.99 CAD or Free with Kobo Plus

"An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere." —Mark Houston MD, MS, author of What Your Doctor May Not Tell You About Heart DiseaseWomen will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary
... Read more
The Healthy Gut Handbook

Feel-good recipes and a 28-day plan to support your gut

by Justine Pattison ...

Curious about eating for gut health but not sure where to start? The Healthy Gut Handbook offers a practical 28-day plan, over 80 simple recipes and everyday ideas to help you build habits that work for you.Discover ways to bring more variety to your plate with accessible ingredients including yoghurt, olive oil, pulses and fermented foods - alongside proper cheeses, chocolate and even wine. Daily ... Read more

$15.99 CAD

Curious about eating for gut health but not sure where to start? The Healthy Gut Handbook offers a practical 28-day plan, over 80 simple recipes and everyday ideas to help you build habits that work for you.Discover ways to bring more variety to your plate with accessible ingredients including yoghurt, olive oil, pulses and fermented foods - alongside proper cheeses, chocolate and even wine. Daily
... Read more
Unlocking the Female Pelvic Floor

A Guide for Symptom Relief With Illustrative Patient Stories

by Professor Peter Petros, Joan McCredie, Dr Patricia M Skilling Mb Chb ...

This book is based on a major scientific discovery, the “Integral System”, by Professor Petros (Australia) and Professor Ulmsten (Sweden) who proposed that bowel and bladder problems originate mainly from a damaged vagina or the ligaments which support it and not from the organs themselves. One application, the midurethral sling operation, also invented by Petros & Ulmsten, has changed the lives ... Read more

$14.08 CAD or Free with Kobo Plus

This book is based on a major scientific discovery, the “Integral System”, by Professor Petros (Australia) and Professor Ulmsten (Sweden) who proposed that bowel and bladder problems originate mainly from a damaged vagina or the ligaments which support it and not from the organs themselves. One application, the midurethral sling operation, also invented by Petros & Ulmsten, has changed the lives
... Read more

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Fit and Female

People who read this also enjoyed

Ageless

The Everything Pregnancy Fitness

It's Your Hormones

Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

The Fifth Decade

Dr. Suzanne Steinbaum's Heart Book

Menopause Time for a Change

Cycle Savvy

The Eat, Drink, and Be Gorgeous Project

The Healthy Gut Handbook

Unlocking the Female Pelvic Floor

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