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The Hardness Factor

How to Achieve Your Best Health and Sexual Fitness at Any Age

by Gerald Secor Couzens, Steven Lamm ...

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or ... Read more

$17.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or
... Read more

Also available as: Audiobook
The Core Program

Fifteen Minutes a Day That Can Change Your Life

by Peggy Brill, Gerald Secor Couzens ...

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can ... Read more

$12.99 CAD

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can
... Read more
The Whole Life Prostate Book

Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health

by Dr. H. Ballentine Carter, Gerald Secor Couzens ...

MEN TODAY face a growing health crisis. More than twenty million nationwide are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. Many of these problems are preventable because they are related to the chronic diseases of age associated with poor health choices. Dr. H. Ballentine Carter is a preeminent expert in the diagnosis and ... Read more

$19.99 CAD

MEN TODAY face a growing health crisis. More than twenty million nationwide are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. Many of these problems are preventable because they are related to the chronic diseases of age associated with poor health choices. Dr. H. Ballentine Carter is a preeminent expert in the diagnosis and
... Read more

Instant Relief

Tell Me Where It Hurts and I'll Tell You What to Do

by Peggy Brill, Susan Suffes ...

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or ... Read more

Was $8.99 CAD Now $7.99 CAD

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or
... Read more
Born to Walk

The Transformative Power of a Pedestrian Act

by Dan Rubinstein ...

The case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive ... Read more

$19.99 CAD or Free with Kobo Plus

The case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive
... Read more
Flourish

A Visionary New Understanding of Happiness and Well-being

by Martin E. P. Seligman ...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. ... Read more

$14.99 CAD

Also available as: Audiobook

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.
... Read more

Also available as: Audiobook
The Happiness Advantage

How a Positive Brain Fuels Success in Work and Life

by Shawn Achor ...

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we ... Read more

$9.99 CAD

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we
... Read more
Circus: A Story from Circus

by Claire Battershill ...

The CBC Literary Award–winning title story from Claire Battershill’s debut collection, winner of the Canadian Authors Association Emerging Writer Award, and a finalist for the Canadian Authors Association Emerging Writer Award and the PEN International / New Voices Award.For as long as Susan can remember, the circus has been part of her family’s DNA – her mother was a gifted contortionist, and her ... Read more

$1.99 CAD

The CBC Literary Award–winning title story from Claire Battershill’s debut collection, winner of the Canadian Authors Association Emerging Writer Award, and a finalist for the Canadian Authors Association Emerging Writer Award and the PEN International / New Voices Award.For as long as Susan can remember, the circus has been part of her family’s DNA – her mother was a gifted contortionist, and her
... Read more
Fifty Shades Darker

Book Two of the Fifty Shades Trilogy

by E L James ...

Series Book 2 - Fifty Shades of Grey Series
"I rest my head against him, and he kisses my hair repeatedly. This is home. He smells of linen, fabric softener, bodywash, and my favorite smell—Christian. For a moment, I allow myself the illusion that all will be well, and it soothes my ravaged soul."Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off ... Read more

$11.99 CAD

Also available as: Audiobook

"I rest my head against him, and he kisses my hair repeatedly. This is home. He smells of linen, fabric softener, bodywash, and my favorite smell—Christian. For a moment, I allow myself the illusion that all will be well, and it soothes my ravaged soul."Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off
... Read more

Also available as: Audiobook
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

$19.99 CAD

Also available as: Audiobook

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more

Also available as: Audiobook
Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

$20.79 CAD

Also available as: Audiobook

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Read more

Also available as: Audiobook
20 Years Younger

Look Younger, Feel Younger, Be Younger!

by Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer ...

#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ... Read more

$17.99 CAD

Also available as: Audiobook

#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and
... Read more

Also available as: Audiobook

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“gerald secor couzens”

The Hardness Factor

The Core Program

The Whole Life Prostate Book

People who read these also enjoyed

Instant Relief

Born to Walk

Flourish

The Happiness Advantage

Circus: A Story from Circus

Fifty Shades Darker

The Plant Paradox

Fast Like a Girl

20 Years Younger

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