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“georgia lienemann”

Showing 1 - 12 of 12 results for “georgia lienemann”
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  • Free Nutrition

    Halve your food bill. Double your nutrient intake.

    by Georgia Lienemann ...
    In a dazzling world of so-called superfoods, expensive supplements and glamourised diets and detoxes, the real gems of the health world are often overlooked. Our obsession with glittering shortcuts and band-aid solutions has resulted in us missing the forest for the trees.In the midst of unprecedented rates of obesity, hearth disease, cancer and a whole new generation of complicated auto-immune ... Read more

    $14.00 CAD

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  • The Big Fat Surprise

    Why Butter, Meat and Cheese Belong in a Healthy Diet

    by Nina Teicholz ...
    A New York Times bestsellerNamed one of The Economist’s Books of the YearNamed one of The Wall Street Journal’s Top Ten Best Nonfiction BooksKirkus Reviews Best Nonfiction BooksForbes’s Most Memorable Healthcare BookIn The Big Fat Surprise,investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. She documents how... ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

    by Samantha Michaels ...
    Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Wellness 100

    100 Carbs; 100 Recipes

    by Kari Morris, Amber French GP ...
    Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Read more

    $8.99 CAD or Free with Kobo Plus

  • The 2-Day Diet

    Part-Time Diet--Full-Time Results!

    by Sarí Harrar, Editors Of Prevention Magazine ...
    Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever.• It's flexible! Can't diet ... Read more

    $16.99 CAD

  • 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

    by Samantha Michaels ...
    The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to ... Read more

    $4.99 CAD

  • Eat Complete

    The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

    by Drew Ramsey ...
    Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat ... Read more

    $25.99 CAD or Free with Kobo Plus

  • Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now

    by Samantha Michaels ...
    Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Artful Eating

    The Psychology of Lasting Weight Loss

    by Karina Melvin ...
    This book can change your life forever!Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight ... Read more

    $10.99 CAD

  • 2 Day Diet : Diet Part Time But Full Time Results

    The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed! -Reloaded Version

    by Samantha Michaels ...
    The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, 2 Day Diet : Diet Part Time But Full Time Results -The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Fast Your Way to Wellness

    Supercharged Food

    by Lee Holmes ...
    A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Low Carb: How to Quickly Make a Week's Worth of Delicious Meals on the Weekend

    by Nino Smith ...
    Welcome to the fast and easy track of meal preparation with tips and tricks to a successful low carb diet. There are a handful of difficult tasks involved when assimilating any new diet into a person’s lifestyle that we will address. One factor that few people realize but many are controlled by in the fast-paced lifestyle of the modern day is just how much time it takes to prepare a quality ... Read more

    $3.74 CAD or Free with Kobo Plus