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  • Get The Edge

    by Geoff Beattie ...
    A fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie.Geoff's easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ... Read more

    $10.99 CAD

  • Understanding Climate Anxiety

    by Geoff Beattie ...
    Series series BPS Ask The Experts in Psychology Series
    How should we react to climate anxiety? This accessible book discusses anxiety and other emotions brought on by climate change, examining what climate anxiety is, why it is becoming so prevalent and how it differs from other types of anxiety.Written by an expert psychologist, the book examines why climate anxiety is developing so rapidly, particularly in younger people. It looks at how it can ... Read more

    $40.99 CAD

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    **'Fascinating...**In essence, the number and quality of our friendships may have a bigger influence on our happiness, health and mortality risk than anything else in life save for giving up smoking' Guardian, Book of the DayFriends matter to us, and they matter more than we think. The single most surprising fact to emerge out of the medical literature over the last decade or so has been that the ... Read more

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  • But He Says He Loves Me…

    How to avoid being trapped in a manipulative relationship

    This is the first self-help book for women that details the earliest signs of manipulative and abusive behaviour. It is designed to help women identify the dangers before they become emotionally entangled in a destructive relationship. This is not your normal self-help book. In fact, it is different from anything you have ever read. The information is not dressed up to be pretty or nice, but it ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Positive Psychology In A Nutshell: The Science Of Happiness

    Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. ... Read more

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  • The Psychology of Influence

    Theory, research and practice

    Whether it’s our choice of a new car or what we think about our neighbours, our opinions and attitudes are a way of negotiating the world around us. The Psychology of Influence explores how these preferences and behaviours are influenced and affected by the messages we receive in daily life. From consumer choices to political, lifestyle and financial decisions, the book examines how and why we may ... Read more

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  • CBT Tips for a Fulfilling Life: Flash

    by Windy Dryden ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating ... Read more

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  • Social Psychology: A Complete Introduction: Teach Yourself

    by Paul Seager ...
    Written by Dr Paul Seager, a social psychology specialist who teaches at the University of Central Lancashire in Preston, Social Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then provides added-value features like ... Read more

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  • Beat Depression with Self-Help Techniques

    by Andrew Vass ...
    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Read more

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  • Nlp Essentials for Teachers

    The Art of Encouraging Excellence in Your Students

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    Rediscover the Art of Teaching. Learn how to command respect, gain attention andcommunicate effectivelyNLP ESSENTIALS FOR TEACHERS: Th e Art of Encouraging Excellence in Your Students shows you how to become an excellent teacher. Does this sound hard to believe? Follow the strategies presented in this book, adapt them to suit your individual needs and make sure you have the right attitude. Are you ... Read more

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  • Happiness

    The Science Behind Your Smile

    by Daniel Nettle ...
    Everybody wants it. But what exactly is happiness? The pursuit of happiness has been recognized by everyone from poets to politicians as what makes the world go round. The world's largest and fastest-growing industries - alcohol, pharmaceuticals, mind altering drugs, self-help books, counselling, travel and tourism - all profit heavily from our intent to become completely happy with our lives. In ... Read more

    $10.99 CAD

  • Visual CBT

    Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

    Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Read more

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