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How To Build Great Indoor Cycling Classes

Techniques for Building a Library of Sustainable and Reusable Classes

by Gene Nacey, Jennifer Sage ...

Whether you are newly certified or if you have been teaching for years, the question to ask yourself is this: Have you learned all you can about building a single great indoor cycling class or building a great library of classes? If you are an Indoor Cycling or Spin® instructor, in "How To Build Great Indoor Cycling Classes" you will learn multiple foundational principles for working with music to ... Read more

$7.04 CAD or Free with Kobo Plus

Whether you are newly certified or if you have been teaching for years, the question to ask yourself is this: Have you learned all you can about building a single great indoor cycling class or building a great library of classes? If you are an Indoor Cycling or Spin® instructor, in "How To Build Great Indoor Cycling Classes" you will learn multiple foundational principles for working with music to
... Read more

Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

by I. C. Robledo ...

Series Book 8 - Master Your Mind, Revolutionize Your Life Series
Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Read more

$7.99 CAD or Free with Kobo Plus

Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Read more
The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

by Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Read more

$18.99 CAD

Also available as: Audiobook

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
... Read more

Also available as: Audiobook
The 30-Minute Runner

Smart Training for Busy Beginners

by Duncan Larkin ...

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... Read more

$18.99 CAD

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces
... Read more
The 5 AM Miracle

by Jeff Sanders ...

Discover the ultimate guide to supercharging your productivity. The 5 AM Miracle is designed for high-achievers, providing a structured system that will clarify your grandest goals and produce amazing results.The 5 AM Miracle offers you a plan to focus on what matters most and get more done, all while rising early to dominate your day before breakfast.With its 7-step blueprint system, this easy-to ... Read more

$11.99 CAD

Discover the ultimate guide to supercharging your productivity. The 5 AM Miracle is designed for high-achievers, providing a structured system that will clarify your grandest goals and produce amazing results.The 5 AM Miracle offers you a plan to focus on what matters most and get more done, all while rising early to dominate your day before breakfast.With its 7-step blueprint system, this easy-to
... Read more
Runner's World Essential Guides: Barefoot Running and Minimalism

Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

by Scott Douglas, Editors of Runner's World Maga ...

Series series Runner's World
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... Read more

$4.99 CAD

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running
... Read more
Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

by Alan Canfield ...

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a ... Read more

$10.99 CAD or Free with Kobo Plus

This book presents a systematic approach to improving road cycling skills and efficiency.The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented:- Position- Pedal- Precision- PracticeAn overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a
... Read more
The Run-Walk-Run Method

All Of The Joy From Running Without Pain!

by Jeff Galloway ...

Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... Read more

$21.99 CAD

Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff
... Read more
Run Walk Run Method

by Jeff Galloway ...

Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate.Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. ... Read more

$22.99 CAD

Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate.Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method.
... Read more
The Smart Habit Guide

37 Small Life Changes Your Brain Will Thank You for Making

by I. C. Robledo ...

Series Book 3 - Master Your Mind, Revolutionize Your Life Series
The Smart Habit Guide is an International Bestseller with over 500 Five-Star Reviews on Amazon and Goodreads, across four translations.Think Smarter. Work Smarter. Be Smarter.Imagine if there was a secret that all of the smart people in the world were keeping from you. And this meant that they always had an advantage. Really, there isn’t just one secret. There are many. They don’t keep these ... Read more

$4.99 CAD or Free with Kobo Plus

The Smart Habit Guide is an International Bestseller with over 500 Five-Star Reviews on Amazon and Goodreads, across four translations.Think Smarter. Work Smarter. Be Smarter.Imagine if there was a secret that all of the smart people in the world were keeping from you. And this meant that they always had an advantage. Really, there isn’t just one secret. There are many. They don’t keep these
... Read more
The Art of Children's Portrait Photography

by Tamara Lackey ...

Contemporary photographs that cleverly capture a child's mood or personality--whether that's a big, toothy grin or a teary tantrum--are easily created with the tips and techniques explored in this in-depth handbook. Often called "lifestyle photography," modern techniques such as tightly cropped close-ups, vignettes, wide angles, and shallow depths produce images that are markedly less stiff and ... Read more

$20.99 CAD

Contemporary photographs that cleverly capture a child's mood or personality--whether that's a big, toothy grin or a teary tantrum--are easily created with the tips and techniques explored in this in-depth handbook. Often called "lifestyle photography," modern techniques such as tightly cropped close-ups, vignettes, wide angles, and shallow depths produce images that are markedly less stiff and
... Read more
The Twelve Monotasks

Do One Thing at a Time to Do Everything Better

by Thatcher Wine ...

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus).Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the ... Read more

$19.99 CAD

Also available as: Audiobook

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus).Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the
... Read more

Also available as: Audiobook

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“gene nacey”

How To Build Great Indoor Cycling Classes

People who read this also enjoyed

Practical Memory

The Running Revolution

The 30-Minute Runner

The 5 AM Miracle

Runner's World Essential Guides: Barefoot Running and Minimalism

Watch Your Line: Techniques to Improve Road Cycling Skills (Second Edition)

The Run-Walk-Run Method

Run Walk Run Method

The Smart Habit Guide

The Art of Children's Portrait Photography

The Twelve Monotasks

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“gene nacey”

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