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The Spa Less Traveled

Discovering Ethnic Los Angeles, One Massage at a Time

by Gail Herndon, Brenda Goldstein ...

Los Angeles’ remarkable ethnic diversity has brought more than exotic food and rich cultural traditions—it’s led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments. Gail Herndon and Brenda Goldstein, both health-care professionals, spent five years visiting Southern California’s Thai, Korean, Chinese, Russian, Japanese, Indian, and Hawaiian spas, and they share ... Read more

$7.99 CAD or Free with Kobo Plus

Los Angeles’ remarkable ethnic diversity has brought more than exotic food and rich cultural traditions—it’s led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments. Gail Herndon and Brenda Goldstein, both health-care professionals, spent five years visiting Southern California’s Thai, Korean, Chinese, Russian, Japanese, Indian, and Hawaiian spas, and they share
... Read more

Taking the Leap

Freeing Ourselves from Old Habits and Fears

by Pema Chodron ...

Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of ... Read more

$15.99 CAD

Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of
... Read more
Aromatherapy and Essential Oils Ultimate Guide (Boxed Set)

3 Books In 1 Essential Oils and Aromatherapy Guide with Recipes, Uses and Benefits

by Speedy Publishing ...

Aromathery and Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. ... Read more

$6.99 CAD or Free with Kobo Plus

Aromathery and Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes.
... Read more
Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

by Janet Evans ...

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the ... Read more

$6.99 CAD or Free with Kobo Plus

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the
... Read more
Acupressure's Potent Points

A Guide to Self-Care for Common Ailments

by Michael Reed Gach PhD ...

Relieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body’s self-curative abilities.“A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being.”—Chungliang Al Huang, ... Read more

$16.99 CAD

Relieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body’s self-curative abilities.“A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being.”—Chungliang Al Huang,
... Read more
Minding the Body, Mending the Mind

by Joan Borysenko ...

A New York Times bestseller, revised and updated—"practical, easy to understand, and based on solid research that you can trust."*"An inspiring exploration of what it means to be fully human—present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of wellbeing and what it means to live your best life." —*Andrew Weil, MD, from the ... Read more

$17.99 CAD

A New York Times bestseller, revised and updated—"practical, easy to understand, and based on solid research that you can trust."*"An inspiring exploration of what it means to be fully human—present in each moment with an open mind and an open heart. In the last analysis, that may be one of the best definitions of wellbeing and what it means to live your best life." —*Andrew Weil, MD, from the
... Read more
Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide

by Janet Evans ...

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide is a book containing practical and easy-to-understand form, detailing every conceivable use for essential oils and ... Read more

$6.99 CAD or Free with Kobo Plus

Essential Oils Are a Natural and Effective Way to Look beautiful and claim your perfect health! Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide is a book containing practical and easy-to-understand form, detailing every conceivable use for essential oils and
... Read more
Echoes of Heartsounds

A Memoir of Healing

by Martha Weinman Lear ...

This New York Times–bestselling author's memoir of her own heart attack is "a refresher course in handling life's meanest challenges with grace" ( Library Journal).It begins late one afternoon in her kitchen. There is no collapse, no massive pain. Just a slight fluttering sensation in her chest, then chills, and finally, nausea. Probably nothing to worry about, the doctor assures her on the phone. ... Read more

$4.99 CAD or Free with Kobo Plus

This New York Times–bestselling author's memoir of her own heart attack is "a refresher course in handling life's meanest challenges with grace" ( Library Journal).It begins late one afternoon in her kitchen. There is no collapse, no massive pain. Just a slight fluttering sensation in her chest, then chills, and finally, nausea. Probably nothing to worry about, the doctor assures her on the phone.
... Read more
The Wild Edge of Sorrow

Rituals of Renewal and the Sacred Work of Grief

by Francis Weller ...

**Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper**Profoundly moving, ... Read more

$20.99 CAD

Also available as: Audiobook

**Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper**Profoundly moving,
... Read more

Also available as: Audiobook
The Touch Remedy

Hands-On Solutions to De-Stress Your Life

by Michelle Ebbin ...

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch ... Read more

$15.99 CAD

An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch
... Read more
Karsai Nei Tsang

Therapeutic Massage for the Sexual Organs

by Mantak Chia ...

An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage• Presents step-by-step instructions for sexual organ massages for women and men• Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow• Effective for impotency, frequent and difficult urination, painful menstruation, ... Read more

$16.99 CAD

An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage• Presents step-by-step instructions for sexual organ massages for women and men• Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow• Effective for impotency, frequent and difficult urination, painful menstruation,
... Read more
Tropical Spa

Asian Secrets of Health, Beauty and Rekaxation

by Sophie Benge ...

The Tropical Spa catalogs Asia's most luxurious spas and suggests a wide range of stress-busting therapies.Perfect for those who want to look and feel good, The Tropical Spa focuses on spiritual well-being and natural cures rather than chemicals or synthetics. Many of the traditional spa techniques described here were handed down from generation to generation. They are all designed to soothe, ... Read more

$23.99 CAD

The Tropical Spa catalogs Asia's most luxurious spas and suggests a wide range of stress-busting therapies.Perfect for those who want to look and feel good, The Tropical Spa focuses on spiritual well-being and natural cures rather than chemicals or synthetics. Many of the traditional spa techniques described here were handed down from generation to generation. They are all designed to soothe,
... Read more

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“gail herndon”

The Spa Less Traveled

People who read this also enjoyed

Taking the Leap

Aromatherapy and Essential Oils Ultimate Guide (Boxed Set)

Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care -A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type

Acupressure's Potent Points

Minding the Body, Mending the Mind

Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide

Echoes of Heartsounds

The Wild Edge of Sorrow

The Touch Remedy

Karsai Nei Tsang

Tropical Spa

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