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Somatic Pilates For Seniots Over 60

by Forever Young Editions ...

Are you feeling overwhelmed by the physical challenges that come with age, such as chronic pain, stress, and nervous system issues?Do you fear that your best years are slipping away, limited by discomfort and lack of mobility?You are not alone, and there is a tailored solution waiting for you.Somatic Pilates for Seniors Over 60 is not just another exercise book; it's a gateway to a revitalized ... Read more

$13.94 CAD or Free with Kobo Plus

Are you feeling overwhelmed by the physical challenges that come with age, such as chronic pain, stress, and nervous system issues?Do you fear that your best years are slipping away, limited by discomfort and lack of mobility?You are not alone, and there is a tailored solution waiting for you.Somatic Pilates for Seniors Over 60 is not just another exercise book; it's a gateway to a revitalized
... Read more
Chair Yoga For Seniors Over 60

by Forever Young Editions ...

Are you tired of feeling like age and mobility limitations are holding you back from the life you deserve?Do you worry about the risks associated with traditional exercise, or fear that improving your health is out of reach?You are not alone, and the solution is closer than you think.Chair Yoga for Seniors Over 60 is more than just a book; it’s your pathway to a rejuvenated life. This guide is ... Read more

$13.94 CAD or Free with Kobo Plus

Are you tired of feeling like age and mobility limitations are holding you back from the life you deserve?Do you worry about the risks associated with traditional exercise, or fear that improving your health is out of reach?You are not alone, and the solution is closer than you think.Chair Yoga for Seniors Over 60 is more than just a book; it’s your pathway to a rejuvenated life. This guide is
... Read more
The Home Workout Bible For Seniors Over 60

by Forever Young Editions ...

Are you discouraged by fitness routines that leave you aching, anxious about injuries, or simply overwhelmed?Many seniors over 60 feel limited by stiff joints, fatigue, or the fear of doing more harm than good. But imagine having a clear, step-by-step program that respects your body’s limits and still delivers real results—all in just 10 minutes a day.Inside The Home Workout Bible for Seniors Over ... Read more

$13.83 CAD or Free with Kobo Plus

Are you discouraged by fitness routines that leave you aching, anxious about injuries, or simply overwhelmed?Many seniors over 60 feel limited by stiff joints, fatigue, or the fear of doing more harm than good. But imagine having a clear, step-by-step program that respects your body’s limits and still delivers real results—all in just 10 minutes a day.Inside The Home Workout Bible for Seniors Over
... Read more
Strength Training For Seniors Over 60

by Forever Young Editions ...

Are you feeling constrained by the physical limitations that come with aging?Do muscle weakness, declining stamina, and concerns about bone health keep you from living the active life you desire?If fears of injury and doubts about your abilities are holding you back, it’s time to break those chains.Strength Training for Seniors Over 60 is not just a book—it's your personal trainer, designed to ... Read more

$14.01 CAD or Free with Kobo Plus

Are you feeling constrained by the physical limitations that come with aging?Do muscle weakness, declining stamina, and concerns about bone health keep you from living the active life you desire?If fears of injury and doubts about your abilities are holding you back, it’s time to break those chains.Strength Training for Seniors Over 60 is not just a book—it's your personal trainer, designed to
... Read more

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$19.99 CAD

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more
Somatics - What Is It? How Can It Help Me?

by Heidi Hadley ...

Series Book 1 - Total Somatics
If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced ... Read more

$0.98 CAD or Free with Kobo Plus

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced
... Read more
Heal Yourself with Qigong

Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman, LaC, DMQ ...

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years ... Read more

$19.99 CAD

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years
... Read more
Fitness

Discover home workouts for that perfect body

by Max Editorial ...

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.The second reason is to find out ... Read more

$4.99 CAD or Free with Kobo Plus

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.The second reason is to find out
... Read more
Managing Chronic Fatigue Syndrome and Fibromyalgia

Feel Better, Take Charge, Regain Hope

by Bruce F Campbell ...

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have ... Read more

$12.99 CAD

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have
... Read more
Yoga and Fertility

A Journey to Health and Healing

by Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

$28.99 CAD

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years,
... Read more
Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

by Christopher Martin ...

Live your best life — even when your physical health crumbles.Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the ... Read more

$8.99 CAD or Free with Kobo Plus

Live your best life — even when your physical health crumbles.Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the
... Read more
Yoga for Computer Users

Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

by Sandy Blaine ...

Series series Yoga Shorts
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation ... Read more

$15.19 CAD

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation
... Read more

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“forever young editions”

Somatic Pilates For Seniots Over 60

Chair Yoga For Seniors Over 60

The Home Workout Bible For Seniors Over 60

Strength Training For Seniors Over 60

People who read these also enjoyed

Goodnight Mind

Somatics - What Is It? How Can It Help Me?

Heal Yourself with Qigong

Fitness

Managing Chronic Fatigue Syndrome and Fibromyalgia

Yoga and Fertility

Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

Yoga for Computer Users

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