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Showing 1 - 12 of 49 results for “fitzgerald matt”
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  • Audiobook

    The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

    by Matt Fitzgerald ...
    Narrated by Gregory Abbey ...

    Unabridged

    7 hours 12 min

    From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    On Pace

    by Matt Fitzgerald ...
    Narrated by Gregory Abbey ...

    Unabridged

    5 hours 9 min

    Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of ... Read more

    $26.10 CAD or Free with Kobo Plus

  • Audiobook

    How to Run the Perfect Race

    Better Racing Through Better Pacing

    by Matt Fitzgerald ...
    Narrated by Gregory Abbey ...

    Unabridged

    6 hours

    FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Racing Weight

    How to Get Lean for Peak Performance, 2nd Edition

    by Matt Fitzgerald ...
    Series series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Audiobook

    Pain & Performance

    The Revolutionary New Way to Use Training as Treatment for Pain and Injury

    by Matt Fitzgerald, Ryan Whited ...
    Narrated by Gregory Abbey ...

    Unabridged

    7 hours

    What if everything you know about pain is wrong?For starters, pain is not synonymous with being “injured.” It’s also not evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor.In Pain & Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Endurance Diet

    Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    by Matt Fitzgerald ...
    Narrated by Gregory Abbey ...

    Unabridged

    8 hours 24 min

    Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • RUN

    The Mind-Body Method of Running by Feel

    by Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Racing Weight Cookbook

    Lean, Light Recipes for Athletes

    by Matt Fitzgerald, Georgie Fear ...
    Series series Racing Weight Series
    Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Audiobook

    Running the Dream

    One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    by Matt Fitzgerald ...
    Narrated by Jamie Renell ...

    Unabridged

    7 hours 11 min

    The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    by Matt Fitzgerald ...
    Narrated by Matt Fitzgerald ...

    Unabridged

    8 hours 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

    $28.84 CAD or Free with Kobo Plus

  • The Comeback Quotient

    A Get-Real Guide to Building Mental Fitness in Sport and Life

    by Matt Fitzgerald ...
    A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, ... Read more

    $17.59 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    by Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook