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Total Dopamine Detox in 7 Easy Steps

Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD

by Felix Giroux ...

Do you struggle with an addiction like your phone or porn?Do you wish you could wake up everyday clear headed ready to work on your goals?If you've answered yes, this book is for you!The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brainInside this book, you'll discover...... ... Read more

$4.99 CAD

Also available as: Audiobook

Do you struggle with an addiction like your phone or porn?Do you wish you could wake up everyday clear headed ready to work on your goals?If you've answered yes, this book is for you!The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brainInside this book, you'll discover......
... Read more

Also available as: Audiobook
Audiobook

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Total Dopamine Detox in 7 Easy Steps

Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD

by Felix Giroux ...

Narrated by Helpful Matthew ...

Unabridged

3 hours 46 min

Do you struggle with an addiction like your phone or porn?Do you wish you could wake up every day clear-headed ready to work on your goals?If you've answered yes, this book is for you!The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brainInside this book, you'll discover...</p... ... Read more

$14.99 CAD or Free with Kobo Plus

Also available as: eBook

Do you struggle with an addiction like your phone or porn?Do you wish you could wake up every day clear-headed ready to work on your goals?If you've answered yes, this book is for you!The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brainInside this book, you'll discover...</p...
... Read more

Also available as: eBook

The Brain over Binge Recovery Guide

A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

by Kathryn Hansen, Amy Johnson ...

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

$12.67 CAD

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help
... Read more
Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You Can Stop

by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

$20.99 CAD

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating
... Read more
The PTSD Breakthrough

The Revolutionary, Science-Based Compass RESET Program

by Dr. Frank Lawlis ...

The first book about PTSD to provide a fully integrated approach to healing post traumatic stress disorder based on scientific, psychological, spiritual, and biological solutions.PTSD is not just a problem for our soldiers and their families alone. PTSD is considered an anxiety reaction to trauma of any kind. It can truly happen to anyone. PTSD was previously treated as a psychiatric disorder only ... Read more

$17.99 CAD

Also available as: Audiobook

The first book about PTSD to provide a fully integrated approach to healing post traumatic stress disorder based on scientific, psychological, spiritual, and biological solutions.PTSD is not just a problem for our soldiers and their families alone. PTSD is considered an anxiety reaction to trauma of any kind. It can truly happen to anyone. PTSD was previously treated as a psychiatric disorder only
... Read more

Also available as: Audiobook
Lose Weight without Discipline or Willpower

by David Lieberman ...

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all. ... Read more

$2.99 CAD or Free with Kobo Plus

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all.
... Read more
Bulimia

A Guide to Recovery

by Lindsey Hall, Leigh Cohn, M.A.T. ...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

$15.99 CAD or Free with Kobo Plus

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition
... Read more
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$17.99 CAD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
Overcoming Binge Eating For Dummies

by Marjorie Nolan Cohn, Jennie Kramer ...

Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.In ... Read more

$15.99 CAD

Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.In
... Read more
Psychology Today: Breaking the Bonds of Food Addiction

by Susan McQuillan M.S., R.D. ...

Finally, freedom from food addiction!From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual ... Read more

$12.99 CAD

Finally, freedom from food addiction!From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual
... Read more
Dopamine Detox

Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$4.99 CAD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
The Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross, MD, MPH ...

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And ... Read more

$22.99 CAD

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And
... Read more

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Total Dopamine Detox in 7 Easy Steps

Total Dopamine Detox in 7 Easy Steps

People who read these also enjoyed

The Brain over Binge Recovery Guide

Overcoming Binge Eating

The PTSD Breakthrough

Lose Weight without Discipline or Willpower

Bulimia

Coping with Anxiety

Overcoming Binge Eating For Dummies

Psychology Today: Breaking the Bonds of Food Addiction

Dopamine Detox

The Food Addiction Recovery Workbook

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