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Child Anxiety & Screen Time

A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

by Felicity Paulman ...

Parenting is a beautiful journey filled with love, laughter, and unforgettable moments. Yet, it also comes with its share of challenges, especially when it comes to navigating the emotional well-being of your child. Today’s world presents unique pressures for children. From the constant pull of digital devices and overstimulating environments to academic demands and social complexities, it’s no ... Read more

$7.54 CAD or Free with Kobo Plus

Parenting is a beautiful journey filled with love, laughter, and unforgettable moments. Yet, it also comes with its share of challenges, especially when it comes to navigating the emotional well-being of your child. Today’s world presents unique pressures for children. From the constant pull of digital devices and overstimulating environments to academic demands and social complexities, it’s no
... Read more
Talking to Aging Parents Who Refuse Help

A Step-by-Step Plan to Reduce Conflict (With Scripts and Boundaries)

by Felicity Paulman ...

If you’re feeling anxious—or even dreading—the idea of sitting down with an aging parent to talk about getting help, it’s important to know: you’re not alone, and you’re certainly not failing. These conversations are notoriously tough, not because of personal inadequacy or lack of love, but because you’re navigating invisible complexities that most families only discover when they’re right in the ... Read more

$7.62 CAD or Free with Kobo Plus

If you’re feeling anxious—or even dreading—the idea of sitting down with an aging parent to talk about getting help, it’s important to know: you’re not alone, and you’re certainly not failing. These conversations are notoriously tough, not because of personal inadequacy or lack of love, but because you’re navigating invisible complexities that most families only discover when they’re right in the
... Read more
Boundaries for Adult Children of Alcoholics

A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships

by Felicity Paulman ...

If you grew up with a parent who struggled with alcohol, you might remember the feeling of never really knowing what to expect. Some days were calm, others were tense. You may have found yourself trying to predict moods or avoid conflict by staying quiet, agreeable, or invisible.In an unpredictable environment, you probably learned to put other people’s needs first. That survival instinct can ... Read more

$7.58 CAD or Free with Kobo Plus

If you grew up with a parent who struggled with alcohol, you might remember the feeling of never really knowing what to expect. Some days were calm, others were tense. You may have found yourself trying to predict moods or avoid conflict by staying quiet, agreeable, or invisible.In an unpredictable environment, you probably learned to put other people’s needs first. That survival instinct can
... Read more
Analytical Hypnotherapy

A Beginner's 3-Step Quick Start Guide, with an FAQ

by Felicity Paulman ...

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a ... Read more

$7.48 CAD or Free with Kobo Plus

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a
... Read more
Bioidentical Hormone Replacement Therapy

A Beginner's 3-Step Quick Start Guide for Women on Managing Menopause Symptoms and Overview on Its Other Health Use Cases

by Felicity Paulman ...

Hormones are chemical messengers in the body that play a huge role in regulating many of our essential bodily functions. They act as a form of communication between cells throughout the body, and coordinate things like digestion, growth, appetite, immune function, mood, and libido. When hormones are out of balance, even slightly, it can hurt a person's health and well-being.One way to restore ... Read more

$7.50 CAD or Free with Kobo Plus

Hormones are chemical messengers in the body that play a huge role in regulating many of our essential bodily functions. They act as a form of communication between cells throughout the body, and coordinate things like digestion, growth, appetite, immune function, mood, and libido. When hormones are out of balance, even slightly, it can hurt a person's health and well-being.One way to restore
... Read more
Pendulum Healing Guide

by Felicity Paulman ...

Pendulum healing is a type of alternative healing practice that utilizes a pendulum device to diagnose and treat illness. The premise behind this technique is that physical, emotional, or spiritual imbalances in the body can be detected using the pendulum as a sort of divination tool.To use a pendulum, one simply places the point at the end of the string or chain onto their body in an area where ... Read more

$7.48 CAD or Free with Kobo Plus

Pendulum healing is a type of alternative healing practice that utilizes a pendulum device to diagnose and treat illness. The premise behind this technique is that physical, emotional, or spiritual imbalances in the body can be detected using the pendulum as a sort of divination tool.To use a pendulum, one simply places the point at the end of the string or chain onto their body in an area where
... Read more
Shungite

A Beginner's 5-Step Quick Start Guide on How to Leverage Shungite for Health and Other Use Cases

by Felicity Paulman ...

Over the past several years, the use of healing stones has seen consistent popularity growth. Crystals are said to possess qualities that can help to promote healing and balance in the body, and it is often believed that these traits can be found in healing crystals. These crystals help us attain higher spiritual, emotional, mental, and physical well-being by working on a vibrational level, ... Read more

$7.48 CAD or Free with Kobo Plus

Over the past several years, the use of healing stones has seen consistent popularity growth. Crystals are said to possess qualities that can help to promote healing and balance in the body, and it is often believed that these traits can be found in healing crystals. These crystals help us attain higher spiritual, emotional, mental, and physical well-being by working on a vibrational level,
... Read more
ROCD

A Beginner's 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder

by Felicity Paulman ...

Are you constantly plagued by doubts and uncertainties in your romantic relationships? Do you find yourself questioning whether you're truly in love or if your partner is "the one"? If so, you might be experiencing Relationship Obsessive-Compulsive Disorder (ROCD), a condition that affects countless women around the world.Love is a beautiful and complex emotion, but for those with ROCD, it can ... Read more

$6.99 CAD

Are you constantly plagued by doubts and uncertainties in your romantic relationships? Do you find yourself questioning whether you're truly in love or if your partner is "the one"? If so, you might be experiencing Relationship Obsessive-Compulsive Disorder (ROCD), a condition that affects countless women around the world.Love is a beautiful and complex emotion, but for those with ROCD, it can
... Read more
Inner Child Healing for Highly Sensitive People

A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

by Felicity Paulman ...

Highly Sensitive Persons (HSPs) engage with the world in deeply felt ways. Simple experiences-like a piece of music, a fleeting expression, or a shift in tone-can spark intense emotional or physical responses. This depth isn't a weakness, but a natural trait that comes with both complexity and strength.Yet many HSPs grow up without support in understanding how to move through life with this level ... Read more

$6.99 CAD

Highly Sensitive Persons (HSPs) engage with the world in deeply felt ways. Simple experiences-like a piece of music, a fleeting expression, or a shift in tone-can spark intense emotional or physical responses. This depth isn't a weakness, but a natural trait that comes with both complexity and strength.Yet many HSPs grow up without support in understanding how to move through life with this level
... Read more
Facial Gua Sha for Women

A Beginner's Step-by-Step Guide on How to Use the Tool and Overview of its Use Cases for Facial Beauty and Health

by Felicity Paulman ...

The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of ... Read more

$7.48 CAD or Free with Kobo Plus

The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of
... Read more
Healing After Breakup

A 30-Day Spiritual Guide to Rebuild Identity, Release Attachment, and Regain Inner Stability

by Felicity Paulman ...

At some point, nearly everyone experiences heartbreak-the abrupt end of a meaningful relationship that leaves emotional aftershocks. Whether anticipated or sudden, this loss can reach beyond companionship, stirring confusion, pain, and a sense of being unmoored. The gap left behind often affects not only routines but also your sense of self, making self-recovery after a breakup essential.Breakups ... Read more

$7.99 CAD

At some point, nearly everyone experiences heartbreak-the abrupt end of a meaningful relationship that leaves emotional aftershocks. Whether anticipated or sudden, this loss can reach beyond companionship, stirring confusion, pain, and a sense of being unmoored. The gap left behind often affects not only routines but also your sense of self, making self-recovery after a breakup essential.Breakups
... Read more
Craniosacral Therapy

A Beginner's Guide and Overview on Its Use Cases, with an FAQ

by Felicity Paulman ...

Are you familiar with the overwhelming sensation of carrying the weight of the world on your shoulders? Do you find yourself battling persistent pain and stress on a regular basis? If so, you're not alone. Many individuals grapple with mental and physical challenges that can significantly impact their quality of life. Craniosacral therapy offers a compassionate and effective approach to address ... Read more

$6.99 CAD

Are you familiar with the overwhelming sensation of carrying the weight of the world on your shoulders? Do you find yourself battling persistent pain and stress on a regular basis? If so, you're not alone. Many individuals grapple with mental and physical challenges that can significantly impact their quality of life. Craniosacral therapy offers a compassionate and effective approach to address
... Read more

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“felicity paulman”

Child Anxiety & Screen Time

Talking to Aging Parents Who Refuse Help

Boundaries for Adult Children of Alcoholics

Analytical Hypnotherapy

Bioidentical Hormone Replacement Therapy

Pendulum Healing Guide

Shungite

ROCD

Inner Child Healing for Highly Sensitive People

Facial Gua Sha for Women

Healing After Breakup

Craniosacral Therapy

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