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“felicity garver”

Showing 1 - 12 of 12 results for “felicity garver”
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  • Food Addicts: Top 10 Tips to End Compulsive Overeating

    by Felicity Garver ...
    Do you eat for emotional reasons? Do you "use" food as a barrier to feelings?Have you all been given up on ever achieving your ideal body?If you eat for emotional reasons, "use" food as a barrier to negative feelings, and all but given up on ever achieving your ideal body, the book "Food Addicts" is here to help. You don't need another diet, you need emotional rescue to resolve the reasons you ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Gain Health, Lose Weight: The 13 Foods You Must Eat for Weight Loss

    by Felicity Garver ...
    Learn how easy it can be to lose weight and keep it off—but not by dieting—by tuning up your metabolic system. No matter what you eat, how you process food for energy makes all the difference whether you'll turn that food into muscle or fat. Weight loss is much easier when your metabolic system is working correctly. That's why you need to aim for "healthy" before you can achieve "slim."Diets don't ... Read more

    $6.99 CAD or Free with Kobo Plus

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  • The Art of Extreme Self-Care

    12 Practical and Inspiring Ways to Love Yourself More

    by Cheryl Richardson ...
    Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life."For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my ... Read more

    $12.79 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Tapping Solution for Weight Loss & Body Confidence

    A Woman's Guide to Stressing Less, Weighing Less, and Loving More

    by Jessica Ortner ...
    “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-CarePlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a ... Read more

    $13.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • 21 Days to Master Extreme Self-Care

    by Cheryl Richardson ...
    Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, ... Read more

    $5.69 CAD

  • I Am Enough

    Mark Your Mirror And Change Your Life

    by Peer Marisa ...
    THREE WORDS THAT CAN CHANGE YOUR LIFEWhen you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships and your happiness levels.You can use the power of stating that you are enough, that you always have been and always ... Read more

    $11.99 CAD

  • Stress Management: 101 Best Ways to Relieve Stress and Really Live Life

    by Lucas McCain ...
    Stress is not always a bad thing. When we exercise, we're putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.But there's a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress.Chronic bad stress (what we'll be calling most "stress" ... Read more

    $0.99 CAD or Free with Kobo Plus

  • Nice Girls Finish Fat

    Put Yourself First and Change Your Eating Forever

    by Karen R. Koenig ...
    From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how ... Read more

    $18.99 CAD

  • The Emotional Edge

    Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest

    by Crystal Andrus Morissette ...
    Ever Feel Like Your Inner Age Doesn’t Match Your Outer One?The Emotional Edge empowers you to stop reacting in knee-jerk ways that hurt and instead start expanding your life to become the greatest expression of you possible. Once you know your Emotional Age, you can take any needed steps to become an authentic adult so you stop giving your power away. You’ll learn:You’ll learn:--Whether you’re a ... Read more

    Was $15.99 CAD Now $11.99 CAD

  • How to Build Up Your Child Instead of Repairing Your Teenager

    25 Secrets You Wish Your Parents Knew Before They Raised You

    by Brian Tracy, Alec Forstrom ...
    "This book should be given to every parent as they leave the hospital with their first child..." -- Review by Noelle J"What the co-author revealed about himself in the 'A personal Note from the co-author...' was very heart-warming and I could relate so well to it..." -- Review by S Laney"Brian Tracy is truly a master communicator and a man of integrity. Thank you Brian and Alec for your ... Read more

    $5.63 CAD

  • Holistic Health

    by Dr. Robert Puff ...
    The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Skinny Thinking

    Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body

    by Laura Katleman-Prue ...
    Learn the secret to losing weight and keeping it off in this "well-written guidebook that gets to the root of overweight: the way people think about food" (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul).If you are constantly battling against your weight, it's time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to ... Read more

    $19.99 CAD or Free with Kobo Plus