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Showing 1 - 2 of 2 results for “evelyn d chen”
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  • Guided Tai Chi Walking For Weight Loss

    A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes Routines (No Gym).

    by Evelyn D. Chen ...
    Series Book 1 - Tai Chi Workout for Everyone
    SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle, ... Read more

    $11.99 CAD

  • Guided Tai Chi Walking For Seniors

    A 28-Day Indoor Workout to Enhance Mobility, Maintain Balance, and Reduce Falls with 10-Minute Safe Routines (No Gym).

    by Evelyn D. Chen ...
    Series Book 2 - Tai CHI Workout for Everyone
    REGAIN YOUR INDEPENDENCE AND MOVE WITH CONFIDENCE, WITHOUT LEAVING YOUR LIVING ROOM.Does the fear of a slip or fall make you second-guess your daily movements? Are you looking for a way to stay active but find traditional workouts too strenuous, complicated, or hard on your joints? For many older adults, maintaining balance and mobility feels like an uphill battle, but protecting your independence ... Read more

    $11.99 CAD