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Burnout For Dummies

by Eva M. Selhub ...

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

$19.99 CAD

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to
... Read more
Resilience For Dummies

by Eva M. Selhub ...

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For DummiesStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. ... Read more

$20.99 CAD

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For DummiesStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr.
... Read more
Your Brain On Nature

Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life

by Eva M. Selhub, Alan C. Logan ...

How to safely de-tox from IT overload--with the healing effects of nature.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on ... Read more

$11.99 CAD

How to safely de-tox from IT overload--with the healing effects of nature.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on
... Read more
Your Health Destiny

How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

by Eva Selhub, M.D. ...

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless ... Read more

$11.99 CAD

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless
... Read more
Audiobook

Audiobook

Burnout For Dummies

by Eva Selhub, MD ...

Narrated by Eva Wilhelm ...

Unabridged

13 hours 4 min

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

$36.99 CAD or Free with Kobo Plus

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to
... Read more
Audiobook

Audiobook

Resilience For Dummies

by Eva Selhub, MD ...

Narrated by Lynn Bradford ...

Unabridged

13 hours 53 min

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body ... Read more

$36.99 CAD or Free with Kobo Plus

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$22.99 CAD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Audiobook

Audiobook

Your Health Destiny

How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

by Eva Selhub ...

Narrated by Eva Selhub ...

Unabridged

7 hours 53 min

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless ... Read more

$32.99 CAD

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless
... Read more
Audiobook

Audiobook

Love Response, The

Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life

by Eva M. Selhub, M.D., Divina Infusino ...

Narrated by Eva M. Selhub, M.D. ...

Unabridged

8 hours 54 min

Fear, anger, and anxiety—the side effects of life’s everyday stresses—if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of ... Read more

$21.99 CAD

Fear, anger, and anxiety—the side effects of life’s everyday stresses—if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of
... Read more
The Love Response

Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Healthand Transform Your Life

by Divinia Infusino, Eva M. Selhub M.D. ...

Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate ... Read more

$6.99 CAD

Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate
... Read more

Audiobook

Audiobook

The Truth About Your Future

The Money Guide You Need Now, Later, and Much Later

by Ric Edelman, Ric Edelman ...

Narrated by Jonathan Todd Ross ...

Unabridged

8 hours 54 min

New York Times bestseller! Legendary investment guru Ric Edelman offers a prescient personal finance guide on how technology and science is reshaping the way we save, invest, and plan for the future.In The Truth About Your Future, award-winning financial advisor Ric Edelman reveals how technology and science are evolving at a blistering, almost incomprehensible pace—with profound implications for ... Read more

$33.99 CAD

Also available as: eBook

New York Times bestseller! Legendary investment guru Ric Edelman offers a prescient personal finance guide on how technology and science is reshaping the way we save, invest, and plan for the future.In The Truth About Your Future, award-winning financial advisor Ric Edelman reveals how technology and science are evolving at a blistering, almost incomprehensible pace—with profound implications for
... Read more

Also available as: eBook
Audiobook

Audiobook

How the West Was Lost

Fifty Years of Economic Folly---and the Stark Choices Ahead

by Dambisa Moyo ...

Narrated by Anne Flosnik ...

Unabridged

8 hours 10 min

In How the West Was Lost, the New York Times bestselling author Dambisa Moyo offers a bold account of the decline of the economic supremacy of the West. She examines how the West's flawed financial decisions and blinkered political and military choices have resulted in an economic and geopolitical seesaw that is now poised to tip in favor of the emerging world. As Western economies hover on the ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

In How the West Was Lost, the New York Times bestselling author Dambisa Moyo offers a bold account of the decline of the economic supremacy of the West. She examines how the West's flawed financial decisions and blinkered political and military choices have resulted in an economic and geopolitical seesaw that is now poised to tip in favor of the emerging world. As Western economies hover on the
... Read more

Also available as: eBook

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“eva selhub”

Burnout For Dummies

Resilience For Dummies

Your Brain On Nature

Your Health Destiny

Burnout For Dummies

Resilience For Dummies

The Stress Management Handbook

Your Health Destiny

Love Response, The

The Love Response

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