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Practical Meditation for Beginners

Finding Calm Within Chaos. A Beginner's Guide to Meditation Techniques (2023)

by Esmond Robertson ...

Are you new to meditation and looking for a comprehensive guide to get started? Look no further than "Practical Meditation for Beginners."What are the benefits of meditation? How can you choose the best meditation method for you? How can mindfulness help you open your heart? This book answers these questions and more, providing a step-by-step approach to meditation that's perfect for beginners.In ... Read more

$11.99 CAD

Are you new to meditation and looking for a comprehensive guide to get started? Look no further than "Practical Meditation for Beginners."What are the benefits of meditation? How can you choose the best meditation method for you? How can mindfulness help you open your heart? This book answers these questions and more, providing a step-by-step approach to meditation that's perfect for beginners.In
... Read more

Oneness with All Life

Inspirational Selections from A New Earth

by Eckhart Tolle ...

#1 New York Times bestselling author Eckhart Tolle highlights the most inspiring and beautiful insights of A New EarthWhen Oprah announced A New Earth as her 61st Book Club selection, it skyrocketed to #1 on the New York Times bestseller list, selling over five million copies in paperback and remaining at the top of the list for twenty-two consecutive weeks . In A New Earth, renowned spiritual ... Read more

Was $13.99 CAD Now $9.99 CAD

Also available as: Audiobook

#1 New York Times bestselling author Eckhart Tolle highlights the most inspiring and beautiful insights of A New EarthWhen Oprah announced A New Earth as her 61st Book Club selection, it skyrocketed to #1 on the New York Times bestseller list, selling over five million copies in paperback and remaining at the top of the list for twenty-two consecutive weeks . In A New Earth, renowned spiritual
... Read more

Also available as: Audiobook
Work

How to Find Joy and Meaning in Each Hour of the Day

by Thich Nhat Hanh ...

**Thich Nhat Hanh presents Buddhist teachings for managing the stressors of daily life—revealing the power of bringing mindfulness to business, leadership, and livelihood.Features 30 ways to reduce workplace stress, plus other tips on how to stay present and calm.**We all need to “Chop Wood and Carry Water”. Most of us experience work, hardship, traffic jams, and everything modern urban life ... Read more

$9.59 CAD

**Thich Nhat Hanh presents Buddhist teachings for managing the stressors of daily life—revealing the power of bringing mindfulness to business, leadership, and livelihood.Features 30 ways to reduce workplace stress, plus other tips on how to stay present and calm.**We all need to “Chop Wood and Carry Water”. Most of us experience work, hardship, traffic jams, and everything modern urban life
... Read more
Self-Meditation

3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

by Barbara Ann Kipfer ...

Don't self-medicate—self-meditate.Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to ... Read more

$17.99 CAD

Don't self-medicate—self-meditate.Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to
... Read more
Everyday Meditation

100 Daily Meditations for Health, Stress Relief, and Everyday Joy

by Tobin Blake ...

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various ... Read more

$14.99 CAD or Free with Kobo Plus

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various
... Read more
Meditation For Dummies

by Stephan Bodian ...

Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation ... Read more

$24.99 CAD

Also available as: Audiobook

Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation
... Read more

Also available as: Audiobook
Training in Tenderness

Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World

by Dzigar Kongtrul ...

**Best Spirituality Books of 2018 - Spirituality & PracticeA little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart.**This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and ... Read more

$15.99 CAD

Also available as: Audiobook

**Best Spirituality Books of 2018 - Spirituality & PracticeA little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart.**This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and
... Read more

Also available as: Audiobook
Zen Heart

Simple Advice for Living with Mindfulness and Compassion

by Ezra Bayda ...

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path ... Read more

$19.19 CAD

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path
... Read more
The Healing Power of Angels

How They Guide and Protect Us

by Ambika Wauters ...

The Healing Power of Angels is a major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels.Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of ... Read more

$20.99 CAD

The Healing Power of Angels is a major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels.Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of
... Read more
Beyond Mindfulness

The Direct Approach to Lasting Peace, Happiness, and Love

by Stephan Bodian ...

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life ... Read more

$22.99 CAD

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life
... Read more
Tantra for the West

A Direct Path to Living the Life of Your Dreams

by Marc Allen ...

A Direct Path to Living the Life of Your DreamsWhat does tantra have to do with your relationships, work, money, creativity, sex, food and drink, being alone, meditation and yoga, aging and healing, politics, freedom, and enlightenment? Everything!Tantra is usually thought of as sex with some kind of mysticism thrown in. Marc Allen goes back to the original meaning of tantra and shows how it can ... Read more

$13.99 CAD or Free with Kobo Plus

A Direct Path to Living the Life of Your DreamsWhat does tantra have to do with your relationships, work, money, creativity, sex, food and drink, being alone, meditation and yoga, aging and healing, politics, freedom, and enlightenment? Everything!Tantra is usually thought of as sex with some kind of mysticism thrown in. Marc Allen goes back to the original meaning of tantra and shows how it can
... Read more
The Soul Solution

Enlightening Meditations for Resolving Life's Problems

by Jonathan Parker ...

Revelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings. But motivational counselor and teacher Jonathan Parker puts those answers within grasp. His step-by-step soul-solution process addresses that most profound of human quests with techniques that prompt transformational shifts. Refined over Parkers decades of counseling ... Read more

$14.99 CAD or Free with Kobo Plus

Revelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings. But motivational counselor and teacher Jonathan Parker puts those answers within grasp. His step-by-step soul-solution process addresses that most profound of human quests with techniques that prompt transformational shifts. Refined over Parkers decades of counseling
... Read more

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Practical Meditation for Beginners

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Oneness with All Life

Work

Self-Meditation

Everyday Meditation

Meditation For Dummies

Training in Tenderness

Zen Heart

The Healing Power of Angels

Beyond Mindfulness

Tantra for the West

The Soul Solution

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