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The Power Plate Diet

Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and RestoreYour Health

by Erin Oprea ...

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin ... Read more

$14.99 CAD

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin
... Read more
The 4 x 4 Diet

4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

by Erin Oprea ...

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 ... Read more

$10.99 CAD

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8
... Read more

American Heart Association Instant and Healthy

100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association ...

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to ... Read more

$11.99 CAD

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to
... Read more
Natural Meditation

Refreshing Your Spirit through Nature

by Barbara Ann Kipfer ...

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

$10.99 CAD

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the
... Read more
Jam Session

A Fruit-Preserving Handbook [A Cookbook]

by Joyce Goldstein ...

Eater Best New Cookbook of Summer 2018 • A handbook for fruit preserving, with 75 basic and special recipes for jams, jellies, chutneys, and compotes, by chef emeritus and master preserver Joyce Goldstein.Jam Session is the lushly photographed and selective guide to making all-natural fruit preserves, organized by type of fruit and seasonal availability, with descriptions of the best varieties for ... Read more

$11.99 CAD

Eater Best New Cookbook of Summer 2018 • A handbook for fruit preserving, with 75 basic and special recipes for jams, jellies, chutneys, and compotes, by chef emeritus and master preserver Joyce Goldstein.Jam Session is the lushly photographed and selective guide to making all-natural fruit preserves, organized by type of fruit and seasonal availability, with descriptions of the best varieties for
... Read more
Favorite Recipes with Herbs

Revised and Updated

by Dawn Ranck Hower, Phyllis Good ...

You can cook simply with basic, tasty herbs and liven up the old family favorites! Or try a savory new dish with herbs you grow or find at the grocery store. This newly revised edition of Favorite Recipes with Herbs features beautiful photos and hundreds of easy-to-use recipes, gathered and tested by the top herb shops in the country. The most popular herbs in cooking are all covered here—basil, ... Read more

$1.99 CAD

You can cook simply with basic, tasty herbs and liven up the old family favorites! Or try a savory new dish with herbs you grow or find at the grocery store. This newly revised edition of Favorite Recipes with Herbs features beautiful photos and hundreds of easy-to-use recipes, gathered and tested by the top herb shops in the country. The most popular herbs in cooking are all covered here—basil,
... Read more
Taste & Technique

Recipes to Elevate Your Home Cooking [A Cookbook]

by Naomi Pomeroy ...

James Beard Award-winning and self-made chef Naomi Pomeroy's debut cookbook, featuring nearly 140 lesson-driven recipes designed to improve the home cook's understanding of professional techniques and flavor combinations in order to produce simple, but show-stopping meals.Naomi Pomeroy knows that the best recipes are the ones that make you a better cook. A twenty-year veteran chef with four ... Read more

$10.99 CAD

James Beard Award-winning and self-made chef Naomi Pomeroy's debut cookbook, featuring nearly 140 lesson-driven recipes designed to improve the home cook's understanding of professional techniques and flavor combinations in order to produce simple, but show-stopping meals.Naomi Pomeroy knows that the best recipes are the ones that make you a better cook. A twenty-year veteran chef with four
... Read more
Habit Changers

81 Game-Changing Mantras to Mindfully Realize Your Goals

by M.J. Ryan ...

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our ... Read more

Was $13.99 CAD Now $9.99 CAD

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our
... Read more
Broth and Stock from the Nourished Kitchen

Wholesome Master Recipes for Bone, Vegetable, and Seafood Broths and Meals to Make with Them [A Cookbook]

by Jennifer McGruther ...

A good broth or stock is the foundation of wholesome cooking. From the author of The Nourished Kitchen, come over a dozen master recipes for base stocks, plus forty recipes using these stocks in complete meals.Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen, Jennifer ... Read more

$6.99 CAD

A good broth or stock is the foundation of wholesome cooking. From the author of The Nourished Kitchen, come over a dozen master recipes for base stocks, plus forty recipes using these stocks in complete meals.Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen, Jennifer
... Read more
Vegan Delights

88 Delicious Recipes for the Complete Three-Course Meal

by Toni Rodríguez ...

Discover a new way to nourish your body with these delightful and original vegan recipes.Eating vegan meals is a healthy and delicious choice to make, and more and more people are beginning to care for their bodies by only consuming foods free of animal products and not derived from animal labor. Not only is veganism good for your health, it is also a way to live that is easy on your wallet and ... Read more

$14.99 CAD

Discover a new way to nourish your body with these delightful and original vegan recipes.Eating vegan meals is a healthy and delicious choice to make, and more and more people are beginning to care for their bodies by only consuming foods free of animal products and not derived from animal labor. Not only is veganism good for your health, it is also a way to live that is easy on your wallet and
... Read more
The Best and Lightest

150 Healthy Recipes for Breakfast, Lunch and Dinner: A Cookbook

by Editors of Food Network Magazine ...

Healthy Recipes That Taste Anything But!Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal ... Read more

$11.99 CAD

Healthy Recipes That Taste Anything But!Using clever cooking techniques and ingredient swaps, Food Network Magazine’s test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying—not tiny—portions. With a visual table of contents—complete with icons that indicate vegan, vegetarian and gluten-free dishes—you can quickly find meal
... Read more
My Warren Buffett Bible

A Short and Simple Guide to Rational Investing: 284 Quotes from the World's Most Successful Investor

Edited by Robert L. Bloch ...

Compiled by the son of the cofounder of H&R Block, a collection of business quotes and advice from the most successful investor of the twentieth century, Warren Buffett.Warren Buffett, chairman and CEO of Berkshire Hathaway, is widely considered the most successful investor of the twentieth century. Since the early 1950s, Buffett has proved himself to be an astute investor, and he turned Berkshire ... Read more

$9.99 CAD

Compiled by the son of the cofounder of H&R Block, a collection of business quotes and advice from the most successful investor of the twentieth century, Warren Buffett.Warren Buffett, chairman and CEO of Berkshire Hathaway, is widely considered the most successful investor of the twentieth century. Since the early 1950s, Buffett has proved himself to be an astute investor, and he turned Berkshire
... Read more

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“erin oprea”

The Power Plate Diet

The 4 x 4 Diet

People who read these also enjoyed

American Heart Association Instant and Healthy

Natural Meditation

Jam Session

Favorite Recipes with Herbs

Taste & Technique

Habit Changers

Broth and Stock from the Nourished Kitchen

Vegan Delights

The Best and Lightest

My Warren Buffett Bible

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