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Mindfulness

The Science of Practicing Mindfulness and Meditation

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

1 hour 43 min

This is a 2-book combo, which has the following titles:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay away ... Read more

$8.99 CAD or Free with Kobo Plus

This is a 2-book combo, which has the following titles:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay away
... Read more
Audiobook

Audiobook

Mindfulness

The Essential Guide to Learning to Be More Mindful

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

2 hours 35 min

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which ... Read more

$9.99 CAD or Free with Kobo Plus

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which
... Read more
Audiobook

Audiobook

Mindfulness

How to Practice Mindfulness, Meditation, and Breathing Techniques

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

48 min

The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims ... Read more

$7.99 CAD or Free with Kobo Plus

The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims
... Read more
Audiobook

Audiobook

Spiritual Healing

Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

by Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz ...

Narrated by Doug Greene, Queenie Walsh, audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Mary Johnson, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens ...

Unabridged

12 hours 43 min

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the ... Read more

$28.99 CAD or Free with Kobo Plus

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the
... Read more
Audiobook

Audiobook

Mindfulness

Reduce Anxiety by Being More Present in the Moment

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

51 min

One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ... Read more

$7.99 CAD or Free with Kobo Plus

One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the
... Read more
Audiobook

Audiobook

Mindfulness

Essential Techniques to Rewire Your Brain

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

1 hour 41 min

The following topics are included in this 3-book combo:Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve ... Read more

$8.99 CAD or Free with Kobo Plus

The following topics are included in this 3-book combo:Book 1: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve
... Read more
Audiobook

Audiobook

Mindfulness

Prevent Worrying and Anxiety with Mindful Thinking

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

54 min

What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or ... Read more

$5.99 CAD or Free with Kobo Plus

What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or
... Read more
Audiobook

Audiobook

Mindfulness

Meditation Therapy for Beginners

by Erica Showdown ...

Narrated by Sarah Margrave ...

Unabridged

1 hour 46 min

This book consists of two titles, which are the following:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay ... Read more

$7.99 CAD or Free with Kobo Plus

This book consists of two titles, which are the following:Book 1: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.In this book, you will be shown those methods, those ways in which you can reset your brain and stay
... Read more
Audiobook

Audiobook

Spirituality

Become More Spiritual through Meditation, Mindfulness, Self-Love, and Focus Techniques

by Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz ...

Narrated by Doug Greene, Queenie Walsh, audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Mary Johnson, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens ...

Unabridged

37 hours 9 min

You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way.Theme 2: There is no doubt about the fact ... Read more

$35.99 CAD or Free with Kobo Plus

You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way.Theme 2: There is no doubt about the fact
... Read more
Audiobook

Audiobook

Mindfulness

Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

by Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel ...

Narrated by Mary Johnson, Sarah Margrave, Doug Greene, Sarah Owens ...

Unabridged

3 hours 36 min

The 4 titles that are included in this bundle relate to the following topics:Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiHealing sound bathsZen meditationTopic 2: Is being able to focus really ... Read more

$8.99 CAD or Free with Kobo Plus

The 4 titles that are included in this bundle relate to the following topics:Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiHealing sound bathsZen meditationTopic 2: Is being able to focus really
... Read more
Audiobook

Audiobook

Mindfulness

How to Use Meditation, Chakras, and Essential Oils to Become More Spiritually Inclined

by Athena Doros, Erica Showdown, Chantal Even, Evie Harrison, Fred Taylors ...

Narrated by Brandon Sukhu, Rory Young, Sarah Margrave, Sarah Owens ...

Unabridged

15 hours 23 min

There are 15 titles in this book, which are about the following subjects:Subject 1: Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep ... Read more

$28.99 CAD or Free with Kobo Plus

There are 15 titles in this book, which are about the following subjects:Subject 1: Can meditation help you live longer?Can meditation help you relax more?The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep
... Read more
Audiobook

Audiobook

Empath

Highly Sensitive People with Intuition, Clairvoyance, and Empathy

by Vayana Ariz, Camelia Hensen, Erica Showdown ...

Narrated by Samantha Novak, Chloe Jacobson ...

Unabridged

2 hours 45 min

This is a book with 3 separate books in it. The titles relate to these topics:Topic 1: There are some facts and theories about intuition that ever person should know about. In the first chapter of this book, we will touch on eight facts that need to be considered when studying the subject of intuition.Topic 2: Being an empath can be a good thing, but it also comes with some problems. In this book, ... Read more

$7.99 CAD or Free with Kobo Plus

This is a book with 3 separate books in it. The titles relate to these topics:Topic 1: There are some facts and theories about intuition that ever person should know about. In the first chapter of this book, we will touch on eight facts that need to be considered when studying the subject of intuition.Topic 2: Being an empath can be a good thing, but it also comes with some problems. In this book,
... Read more

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“erica showdown”

Mindfulness

Mindfulness

Mindfulness

Spiritual Healing

Mindfulness

Mindfulness

Mindfulness

Mindfulness

Spirituality

Mindfulness

Mindfulness

Empath

eReaders

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Available:

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“erica showdown”

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