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Healing Your Dysregulated Nervous System After Trauma

The Aftereffects of Trauma, #1

by Emma Quinlan ...

Series Book 1 - The Aftereffects of Trauma
This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next "bad thing" to happen.If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep.If you've been told you're "too sensitive" or "overreact" when you react to hurtful things.If you live a life plagued by ... Read more

$5.99 CAD or Free with Kobo Plus

This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next "bad thing" to happen.If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep.If you've been told you're "too sensitive" or "overreact" when you react to hurtful things.If you live a life plagued by
... Read more
Fight, Flight, Freeze, Fawn: Understanding Trauma Responses and Escaping Survival Mode

The Aftereffects of Trauma, #2

by Emma Quinlan ...

Series Book 2 - The Aftereffects of Trauma
Are you always waiting for the next bad thing to happen? Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong?Maybe you're hypervigilant, scanning every interaction for danger: "Did I do something wrong? Why do they sound blunt? Are they angry?"Maybe you avoid conflict at all costs, terrified of what might erupt ... Read more

$5.99 CAD or Free with Kobo Plus

Are you always waiting for the next bad thing to happen? Always on edge, watching for someone's tone to shift, bracing for an impact that feels moments away - even when nothing is actually wrong?Maybe you're hypervigilant, scanning every interaction for danger: "Did I do something wrong? Why do they sound blunt? Are they angry?"Maybe you avoid conflict at all costs, terrified of what might erupt
... Read more
Dissociation After Trauma: Understanding Disconnection and Feeling Unreal

The Aftereffects of Trauma, #3

by Emma Quinlan ...

Series Book 3 - The Aftereffects of Trauma
Have you ever looked down at your hand and felt like it belonged to someone else? Attached to you, but somehow not yours?Have you ever walked into a place you've known for years and suddenly found it unfamiliar - or worse, fake or distorted?Have you had an entire conversation and walked away remembering none of it?Have you caught your reflection and thought, That's surely not me.Maybe you've ... Read more

$0.99 CAD or Free with Kobo Plus

Have you ever looked down at your hand and felt like it belonged to someone else? Attached to you, but somehow not yours?Have you ever walked into a place you've known for years and suddenly found it unfamiliar - or worse, fake or distorted?Have you had an entire conversation and walked away remembering none of it?Have you caught your reflection and thought, That's surely not me.Maybe you've
... Read more

Connectability

Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong

by Anna Runkle ...

**Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.**Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong? ... Read more

$20.79 CAD

Also available as: Audiobook

**Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel.Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.**Does it seem like no matter how hard you try to fit in, you don’t feel understood, or like you belong?
... Read more

Also available as: Audiobook
You're Going to Be Okay

16 Lessons on Healing after Trauma

by Madeline Popelka ...

A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, ... Read more

$13.99 CAD

Also available as: Audiobook

A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame,
... Read more

Also available as: Audiobook
Attachment Theory, The Science of Successful Relationships, Authentic Love, Romance and Connection

by Darcy Carter ...

Discover The Secrets To Building Healthy, Happy and Rewarding RelationshipsWe all want that special 'someone' who's going to love us unconditionally, honour us and accept us for just being who we are.Authentic love and connection are enormously powerful bonds between two people.Unfortunately though, if we've had more than our fair share of bad relationships through our lifetime. Then it can become ... Read more

$3.99 CAD

Discover The Secrets To Building Healthy, Happy and Rewarding RelationshipsWe all want that special 'someone' who's going to love us unconditionally, honour us and accept us for just being who we are.Authentic love and connection are enormously powerful bonds between two people.Unfortunately though, if we've had more than our fair share of bad relationships through our lifetime. Then it can become
... Read more
The Anger Toolkit

Quick Tools to Manage Intense Emotions and Keep Your Cool

by Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, William J. Knaus, EdD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ... Read more

$15.99 CAD

A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful
... Read more
DAYDREAM PRISON

Stop Maladaptive Daydreaming

by Akberli Ali ...

Imagination is one of the most important tools granted to us on our path to achieving our goals.But if we leave the control of this power entirely to the brain…We may think we're very knowledgeable, that we have all the answers — yet still be unable to take a single simple action.Because while our mind holds a thousand possibilities, it lacks a single clear decision.Power requires responsibility.A ... Read more

$5.64 CAD or Free with Kobo Plus

Imagination is one of the most important tools granted to us on our path to achieving our goals.But if we leave the control of this power entirely to the brain…We may think we're very knowledgeable, that we have all the answers — yet still be unable to take a single simple action.Because while our mind holds a thousand possibilities, it lacks a single clear decision.Power requires responsibility.A
... Read more
No-Drama Discipline

The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

by Tina Payne Bryson, Daniel J. Siegel M.D. ...

NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.“A lot of fascinating insights . . . an eye-opener worth reading.”—ParentsHighlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassiona. ... Read more

$16.99 CAD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline.“A lot of fascinating insights . . . an eye-opener worth reading.”—ParentsHighlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassiona.
... Read more

Also available as: Audiobook
What I Mean When I Say I'm Autistic: Unpuzzling a Life on the Autism Spectrum

by Annie Kotowicz ...

In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your ... Read more

$9.99 CAD

In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your
... Read more
The Happiness Trap

How to Stop Struggling and Start Living (Second Edition)

by Russ Harris ...

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

$19.19 CAD

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and
... Read more
Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by Richard O'Connor ...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

Was $16.99 CAD Now $13.99 CAD

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits
... Read more

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Top Series in Canada

The Aftereffects of Trauma

Healing Your Dysregulated Nervous System After Trauma

Fight, Flight, Freeze, Fawn: Understanding Trauma Responses and Escaping Survival Mode

Dissociation After Trauma: Understanding Disconnection and Feeling Unreal

People who read these also enjoyed

Connectability

You're Going to Be Okay

Attachment Theory, The Science of Successful Relationships, Authentic Love, Romance and Connection

The Anger Toolkit

DAYDREAM PRISON

No-Drama Discipline

What I Mean When I Say I'm Autistic: Unpuzzling a Life on the Autism Spectrum

The Happiness Trap

Rewire

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Available:

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Top Series in Canada

The Aftereffects of Trauma

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