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Free Yourself From Anxiety

A self-help guide to overcoming anxiety disorder

by Emma Fletcher, Martha Langley ...

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to ... Read more

$4.99 CAD

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to
... Read more
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Audiobook

In the Shadow of their Dying

by Anna Smith Spark, Michael R. Fletcher ...

Narrated by Emma Gregory ...

Unabridged

6 hours 14 min

The third best assassin. A second rate mercenary crew. One terrifying demon.As Sharaam crumbles under siege, a mercenary crew hires an assassin to kill the king. For Tash, it’s a chance at glory—to be the best blade in the dark Sharaam has ever known. For Pitt, it’s a way to get his cutthroat crew past the Tsarii siege and out of this hellhole, maybe even with some gold to their name. For Iananr ... Read more

$21.99 CAD or Free with Kobo Plus

The third best assassin. A second rate mercenary crew. One terrifying demon.As Sharaam crumbles under siege, a mercenary crew hires an assassin to kill the king. For Tash, it’s a chance at glory—to be the best blade in the dark Sharaam has ever known. For Pitt, it’s a way to get his cutthroat crew past the Tsarii siege and out of this hellhole, maybe even with some gold to their name. For Iananr
... Read more
Evidence-Based Patient Handling

Techniques and Equipment

by Pat Alexander, Emma Crumpton, Brian Fletcher, Mike Fray, Sue Hignett, Sue Ruszala ...

Providing care and treatment for patients usually requires moving and handling activities associated with high rates of back injuries. The personal and financial cost of back pain and injuries to health staff means there is an urgent need to improve practice in this area. Over the past twenty years a number of guidelines have been published, however, these have been based on professional consensus ... Read more

$70.99 CAD

Providing care and treatment for patients usually requires moving and handling activities associated with high rates of back injuries. The personal and financial cost of back pain and injuries to health staff means there is an urgent need to improve practice in this area. Over the past twenty years a number of guidelines have been published, however, these have been based on professional consensus
... Read more

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

by Lucas McCain ...

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Read more

$4.99 CAD or Free with Kobo Plus

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big
... Read more
Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

by Michael Winford ...

In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many ... Read more

$3.99 CAD or Free with Kobo Plus

In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many
... Read more
The Anxiety Handbook

The 7-Step Plan to Understand, Manage, and Overcome Anxiety

by Calistoga Press ...

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to ... Read more

$9.99 CAD

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to
... Read more
Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Helen Kennerley ...

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and ... Read more

$11.99 CAD

Also available as: Audiobook

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and
... Read more

Also available as: Audiobook
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.99 CAD

Also available as: Audiobook

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook
When Panic Attacks

The New, Drug-Free Anxiety Therapy That Can Change Your Life

by David D. Burns M.D. ...

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Read more

$18.99 CAD

Also available as: Audiobook

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide
... Read more

Also available as: Audiobook
How to Be a Good Wife - The Ultimate Guide to Keep Your Marriage and Your Man Happy

keeping a happy husband, building a strong marriage, good woman, build strong marriage

by Lily Austin, Chris Austin ...

Series series keeping a happy husband, building a strong marriage, good woman, build strong marriage
A Proven, Step-By-Step System To Becoming A Good Wife and Keeping a Happy HusbandToday only, get this bestseller for less than the price of a sandwich!Read on your PC, Mac, smart phone, tablet or ebook device.Hello Friend,My name is Lily Austin and with the help of my husband Chris we are about to reveal to you our proven, step-by-step system that will help you to become a better wife, master ... Read more

$2.99 CAD

A Proven, Step-By-Step System To Becoming A Good Wife and Keeping a Happy HusbandToday only, get this bestseller for less than the price of a sandwich!Read on your PC, Mac, smart phone, tablet or ebook device.Hello Friend,My name is Lily Austin and with the help of my husband Chris we are about to reveal to you our proven, step-by-step system that will help you to become a better wife, master
... Read more
You Mean I'm Not Lazy, Stupid or Crazy?!

The Classic Self-Help Book for Adults with Attention Deficit Disorder

by Kate Kelly, Peggy Ramundo ...

A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!With over a quarter million copies in print, You Mean I’m Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ... Read more

$14.99 CAD

A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!With over a quarter million copies in print, You Mean I’m Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have
... Read more
Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

by Dr. Frank Lawlis ...

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

$13.99 CAD

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the
... Read more

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Free Yourself From Anxiety

In the Shadow of their Dying

Evidence-Based Patient Handling

People who read these also enjoyed

Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

The Anxiety Handbook

Overcoming Anxiety, 2nd Edition

Calming Your Anxious Mind

When Panic Attacks

How to Be a Good Wife - The Ultimate Guide to Keep Your Marriage and Your Man Happy

You Mean I'm Not Lazy, Stupid or Crazy?!

Retraining the Brain

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