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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Smart Aging for Women

a guide to living a healthier, longer and happier life

by Elizabeth Rigley ...

$11.99 CAD
Smart Aging for Women : a guide to living a healthier, longer, and happier life: a guide to living a healthier, happier, longer life

a guide

by Elizabeth Rigley ...

Smart Aging for Women empowers readers with an approach to living that can lead to a healthier, longer and happier life. This in-depth look at the impact of lifestyle on aging will convince women that it is much easier to stay healthy than to cope with a chronic disease. This comprehensive guide will help you to understand the aging process, avoid the chronic diseases of aging with five key ... Read more

$11.99 CAD

Smart Aging for Women empowers readers with an approach to living that can lead to a healthier, longer and happier life. This in-depth look at the impact of lifestyle on aging will convince women that it is much easier to stay healthy than to cope with a chronic disease. This comprehensive guide will help you to understand the aging process, avoid the chronic diseases of aging with five key
... Read more

Mayo Clinic on Healthy Aging

How to Find Happiness and Vitality for a Lifetime

by Mayo Clinic ...

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll .This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:• 7 habits that make the difference in how ... Read more

$17.59 CAD or Free with Kobo Plus

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll .This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:• 7 habits that make the difference in how
... Read more
Mayo Clinic on Healthy Aging

An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

by Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D. ...

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.Researchers are finding that genes play a smaller role in overall health than most ... Read more

$20.99 CAD

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.Researchers are finding that genes play a smaller role in overall health than most
... Read more
RealAge

Are You as Young as You Can Be?

by Michael F. Roizen ...

What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or ... Read more

$19.99 CAD or Free with Kobo Plus

Also available as: Audiobook

What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or
... Read more

Also available as: Audiobook
Healthy Child, Whole Child

Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy

by Stuart H. Ditchek, M.D., Russell H. Greenfield, M.D. ...

$11.99 CAD
PCOS Reset: A Woman’s Complete Guide to Hormone Balance, Natural Healing & Thriving Health

by Figaar ...

Healing from the inside out with nutrition, lifestyle & mindset. Also Root causes explained + real solutions for modern women.✨ Take Control of Your Hormones, Take Back Your Life! ✨Struggling with PCOS, mood swings, stubborn weight, or fatigue? You're not alone—and you don't have to suffer in silence. This complete guide to PCOS and hormone balance gives you the tools, knowledge, and step-by-step ... Read more

$5.99 CAD or Free with Kobo Plus

Healing from the inside out with nutrition, lifestyle & mindset. Also Root causes explained + real solutions for modern women.✨ Take Control of Your Hormones, Take Back Your Life! ✨Struggling with PCOS, mood swings, stubborn weight, or fatigue? You're not alone—and you don't have to suffer in silence. This complete guide to PCOS and hormone balance gives you the tools, knowledge, and step-by-step
... Read more
Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages

by Dr Thomas Potisk ...

Learn how to enjoy eating without weight gain, exercises that really work, and even how to raise healthier children naturally. This 364 page holistic self-help book is written by a world renowned holistic family doctor. Besides setting the record straight on what real health is, he includes specific natural tips for over 40 ailments. The book empowers people to make wiser health care choices. ... Read more

$0.99 CAD or Free with Kobo Plus

Learn how to enjoy eating without weight gain, exercises that really work, and even how to raise healthier children naturally. This 364 page holistic self-help book is written by a world renowned holistic family doctor. Besides setting the record straight on what real health is, he includes specific natural tips for over 40 ailments. The book empowers people to make wiser health care choices.
... Read more
Your Inner Pharmacy

Taking Back Our Wellness

by Dr. Robert Blaich ...

Shift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals ... Read more

$16.99 CAD

Shift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders.Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals
... Read more
Death Can Wait

How I Beat Stage IV Cancer Naturally

by William Hudson ...

If you have been diagnosed with cancer, it is crucial to follow your doctor's advice. However, there are other things you can do to improve your chances of recovery. The author shares his story of being diagnosed with cancer, undergoing surgery and immunotherapy, which was stopped due to an autoimmune response. Even after that, his doctors gave him a prognosis of eight to ten months to live. This ... Read more

$11.99 CAD

If you have been diagnosed with cancer, it is crucial to follow your doctor's advice. However, there are other things you can do to improve your chances of recovery. The author shares his story of being diagnosed with cancer, undergoing surgery and immunotherapy, which was stopped due to an autoimmune response. Even after that, his doctors gave him a prognosis of eight to ten months to live. This
... Read more
Study of Aging

In-Depth Study Of Anti Aging, Healthy Living, Healthy Aging A Lifelong Guide To Your Well-Being, Healthy Aging In Sociocultural Context, Healthy Aging For Dummies

by Joseph M. Sullivan ...

Stay abreast of healthy aging, anti aging, healthy living, healthy aging a lifelong guide to your well-being, healthy aging in sociocultural context, healthy aging for dummies. ... Read more

$4.22 CAD

Stay abreast of healthy aging, anti aging, healthy living, healthy aging a lifelong guide to your well-being, healthy aging in sociocultural context, healthy aging for dummies.
... Read more
Move Freely

Get Your Life Back After Injury

by Helen M. Blake ...

Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible.Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one's dreams when pain is preventing doing ... Read more

$17.99 CAD or Free with Kobo Plus

Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best—and back to work—as quickly as possible.Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one's dreams when pain is preventing doing
... Read more

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“elizabeth rigley”

Smart Aging for Women

Smart Aging for Women : a guide to living a healthier, longer, and happier life: a guide to living a healthier, happier, longer life

People who read these also enjoyed

Mayo Clinic on Healthy Aging

Mayo Clinic on Healthy Aging

RealAge

Healthy Child, Whole Child

PCOS Reset: A Woman’s Complete Guide to Hormone Balance, Natural Healing & Thriving Health

Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages

Your Inner Pharmacy

Death Can Wait

Study of Aging

Move Freely

eReaders

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Your Shopping Cart is empty

Available:

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“elizabeth rigley”

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