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Hold Nothing

An Invitation to Let Go and Come Home to Yourself

by Elena Brower ...

**Endorsed by Elizabeth Gilbert, Gwyneth Paltrow, and Yung PuebloA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.**What if the most important work of your life isn’t something you chase—but something you ... Read more

$27.19 CAD

**Endorsed by Elizabeth Gilbert, Gwyneth Paltrow, and Yung PuebloA distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.**What if the most important work of your life isn’t something you chase—but something you
... Read more
Softening Time

Collected Poems

by Elena Brower ...

Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth.Punctuating her work with themed quotations from a wide variety of celebrated writers and thinkers, Brower guides the reader along an intimate ... Read more

$11.19 CAD or Free with Kobo Plus

Also available as: Audiobook

Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, Brower writes poignantly on themes of love, loss, healing, and rebirth.Punctuating her work with themed quotations from a wide variety of celebrated writers and thinkers, Brower guides the reader along an intimate
... Read more

Also available as: Audiobook
Art of Attention

A Yoga Practice Workbook for Movement as Meditation

by Elena Brower, Gabrielle Bernstein ...

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with ... Read more

$19.99 CAD

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with
... Read more
Better Apart

The Radically Positive Way to Separate

by Gabrielle Hartley, Elena Brower ...

An accessible guide to navigating the challenges of divorce that combines practical legal advice with yoga and meditation practices."Potent, accessible tools for your family and your future." — Gwyneth Paltrow"Think of it as the conscious uncoupling how-to." — PeopleWhat if you emerged from your divorce stronger and more resilient than ever before? While ma... ... Read more

$23.99 CAD or Free with Kobo Plus

Also available as: Audiobook

An accessible guide to navigating the challenges of divorce that combines practical legal advice with yoga and meditation practices."Potent, accessible tools for your family and your future." — Gwyneth Paltrow"Think of it as the conscious uncoupling how-to." — PeopleWhat if you emerged from your divorce stronger and more resilient than ever before? While ma...
... Read more

Also available as: Audiobook
Being You

A Journal

by Elena Brower ...

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healingBeing You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the ... Read more

$13.99 CAD

A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healingBeing You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the
... Read more
Hello, Goodbye

75 Rituals for Times of Loss, Celebration, and Change

by Day Schildkret ...

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.Life has many transitions: A baby is born. A child leaves for college. A marriage. A ... Read more

$18.99 CAD

Also available as: Audiobook

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.Life has many transitions: A baby is born. A child leaves for college. A marriage. A
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Return Home

Essential Meditation Training for a Vital, Centered Life

by Elena Brower ...

Narrated by Elena Brower ...

Unabridged

7 hours 36 min

Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily LifeYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong ... Read more

$66.99 CAD

Teachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily LifeYoga has the power to connect us deeply with our body’s energies and wisdom. But once we’re off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world.Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong
... Read more
Audiobook

Audiobook

Softening Time

Collected Poems

by Elena Brower ...

Narrated by Elena Brower ...

Unabridged

2 hours 5 min

From beloved yogi, teacher, and artist Elena Brower comes the writer’s debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life’s challenges with grace.Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend, ... Read more

$11.99 CAD

Also available as: eBook

From beloved yogi, teacher, and artist Elena Brower comes the writer’s debut collection of poetry: a lyrical exploration of grief, self-compassion, and learning from the past to navigate life’s challenges with grace.Softening Time is both autobiography and self-help, poetry and inspiration. Drawing on events in her own life, particularly her experiences as a mother, daughter, sister, and friend,
... Read more

Also available as: eBook
Audiobook

Audiobook

Better Apart

The Radically Positive Way to Separate

by Gabrielle Hartley, Elena Brower ...

Narrated by Karen White ...

Unabridged

7 hours 54 min

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.While many of us may be better together, some of us can actually become better apart.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom ... Read more

$32.99 CAD

Also available as: eBook

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision.While many of us may be better together, some of us can actually become better apart.What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom
... Read more

Also available as: eBook
Audiobook

Audiobook

Grounded and Free

Meditations for Embracing All of Life

by Elena Brower ...

Narrated by Elena Brower ...

Unabridged

2 hours 33 min

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.”With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This ... Read more

$21.99 CAD

“Inner and outer change often happen through direct action,” reflects yoga and meditation teacher Elena Brower, “but to engage with life fully, we must also be able to listen deeply and receive.”With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This
... Read more
Audiobook

Audiobook

The Self-Acceptance Summit: Volume 3

How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity

by Anne Lamott, Bret Lyon, PhD, SEP, Elena Brower, Martha Beck, PhD, Matt Kahn, Mike Robbins, Nataly Kogan, Rosie Molinary, Sheila Rubin, MA, LMFT, RDT/BCT, Steven Hayes, PhD, Tara Mohr, MBA ...

Unabridged

8 hours 46 min

Move from Self-Criticism to Self-Love with the Help of Ten Visionary PresentersSome of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.It doesn’t have to be that way.Research shows that when we truly accept ourselves, it changes everything. We become less reactive ... Read more

$66.99 CAD

Move from Self-Criticism to Self-Love with the Help of Ten Visionary PresentersSome of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it.It doesn’t have to be that way.Research shows that when we truly accept ourselves, it changes everything. We become less reactive
... Read more

Audiobook

Audiobook

Conscious Uncoupling

5 Steps to Living Happily Even After

by Katherine Woodward Thomas ...

Narrated by Katherine Woodward Thomas ...

Unabridged

9 hours 24 min

And Then They Lived Happily…We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard ... Read more

$27.99 CAD

Also available as: eBook

And Then They Lived Happily…We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard
... Read more

Also available as: eBook

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“elena brower”

Hold Nothing

Softening Time

Art of Attention

Better Apart

Being You

Hello, Goodbye

The Return Home

Softening Time

Better Apart

Grounded and Free

The Self-Acceptance Summit: Volume 3

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