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Overcoming Depression For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Read more

$20.99 CAD

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is
... Read more
Overcoming Anxiety For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... Read more

$20.99 CAD

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe
... Read more
Audiobook

Audiobook

Overcoming Anxiety for Dummies

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

Narrated by Simon Slater ...

Series series Dummies
Unabridged

2 hours 15 min

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and ... Read more

$25.99 CAD or Free with Kobo Plus

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and
... Read more
Fly Away Fear

Overcoming Your Fear of Flying

by Elaine Iljon Foreman, Lucas van Gerwen ...

Series series The Self-Help Series
Fly Away Fear is an accessible and empathetic guide to overcoming your fear of flying.Written by two experienced clinical psychologists who have helped people to overcome their fear of flying for more than forty years—one of whom is also a professional pilot*—*Fly Away Fear explores the source of air travel anxiety and explains how you can overcome it. The skills are based on the principles of new ... Read more

$40.99 CAD

Fly Away Fear is an accessible and empathetic guide to overcoming your fear of flying.Written by two experienced clinical psychologists who have helped people to overcome their fear of flying for more than forty years—one of whom is also a professional pilot*—*Fly Away Fear explores the source of air travel anxiety and explains how you can overcome it. The skills are based on the principles of new
... Read more
A Practical Guide to CBT

How to Change

by Elaine Iljon Foreman ...

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.A new and updated edition, this book is full of activities and experiments to explore and ... Read more

$9.99 CAD

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.A new and updated edition, this book is full of activities and experiments to explore and
... Read more
Overcome Panic and Anxiety

121 tips, advice and resources for calmer living

by Linda Manassee Buell ...

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks ... Read more

$9.99 CAD

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks
... Read more
A Practical Guide to CBT

From Stress to Strength

by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...

Series series Practical Guide Series
Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

$6.99 CAD or Free with Kobo Plus

Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer
... Read more
Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT)

Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

by Clair Pollard, Elaine Iljon Foreman ...

Series series Practical Guide Series
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and ... Read more

$7.99 CAD

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and
... Read more

Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... Read more

$20.99 CAD

Also available as: Audiobook

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones
... Read more

Also available as: Audiobook
You’re Not Broken

Break free from trauma and reclaim your life

by Dr Sarah Woodhouse ...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Read more

$29.99 CAD

Also available as: Audiobook

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Read more

Also available as: Audiobook
Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Helen Kennerley ...

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and ... Read more

$11.99 CAD

Also available as: Audiobook

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and
... Read more

Also available as: Audiobook
Talking to Depression

Simple Ways To Connect When Someone In Your Life Is Depressed

by Claudia J. Strauss ...

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Read more

$12.99 CAD

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others
... Read more

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Top Series in Canada

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Practical Guide Series

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Overcoming Depression For Dummies, UK Edition

Overcoming Anxiety For Dummies, UK Edition

Overcoming Anxiety for Dummies

Fly Away Fear

A Practical Guide to CBT

Overcome Panic and Anxiety

A Practical Guide to CBT

Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT)

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Beyond Addiction

You’re Not Broken

Overcoming Anxiety, 2nd Edition

Talking to Depression

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