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I Want To – And I Can

The Journey From Couch Potato to New York Marathon

by Edeltraud Riegler ...

We all know how important exercise is for staying healthy, yet with the demands of daily life, we often lack the time and motivation. But it doesn't have to be difficult at all … Running is second nature to humans and the simplest way to keep both body and mind fit. In her guide – which is also a motivational life story – Edeltraud Riegler explains what you need to bear in mind and how best to ... Read more

$26.99 CAD

We all know how important exercise is for staying healthy, yet with the demands of daily life, we often lack the time and motivation. But it doesn't have to be difficult at all … Running is second nature to humans and the simplest way to keep both body and mind fit. In her guide – which is also a motivational life story – Edeltraud Riegler explains what you need to bear in mind and how best to
... Read more

Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

by Zach Davis ...

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their ... Read more

$10.99 CAD or Free with Kobo Plus

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their
... Read more
Marathoning for Mortals

A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

by John Bingham, Jenny Hadfield ...

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... Read more

$11.99 CAD

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick
... Read more
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

by D.M. Nordmark ...

Workout Like An Animal!Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your LifeWhat is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *cough * running *cough*) but they are not the best. If you want to perform the best bodyweight exercises ... Read more

$6.99 CAD or Free with Kobo Plus

Workout Like An Animal!Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your LifeWhat is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *cough * running *cough*) but they are not the best. If you want to perform the best bodyweight exercises
... Read more
Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

by Ace McCloud ...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ... ... Read more

$5.31 CAD or Free with Kobo Plus

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?Swimming is ...
... Read more
50 Things To Know Before Running Your First Marathon

by Paul Rogers ...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... Read more

$3.92 CAD or Free with Kobo Plus

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a
... Read more
The Zen of Swimming

How to enjoy swimming competively with least effort

by Jon Muller ...

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Read more

$3.02 CAD

Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical
... Read more
Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf ...

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve ... Read more

$14.99 CAD or Free with Kobo Plus

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve
... Read more
Adventure Ready

A Hiker’s Guide to Planning, Training, and Resiliency

by Katie Gerber, Heather Anderson ...

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long ... Read more

$28.99 CAD

Also available as: Audiobook

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long
... Read more

Also available as: Audiobook
Seniors on the move

a guide to quality of life and longevity

by Ray Fauteux ...

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, ... Read more

$7.99 CAD or Free with Kobo Plus

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact,
... Read more
Waterman 2.0

Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

by Kelly Starrett ...

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”There is a better ... Read more

$21.99 CAD

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”There is a better
... Read more
Where the Road Ends

A Guide to Trail Running

by Meghan M. Hicks, Bryon Powell ...

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other.Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it ... Read more

$18.99 CAD

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other.Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it
... Read more

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I Want To – And I Can

People who read this also enjoyed

Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

Marathoning for Mortals

Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

Swimming: Swimming Made Easy: Beginner and Expert Strategies For Becoming A Better Swimmer

50 Things To Know Before Running Your First Marathon

The Zen of Swimming

Make the Pool Your Gym

Adventure Ready

Seniors on the move

Waterman 2.0

Where the Road Ends

eReaders

Apps

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Your Shopping Cart is empty

Available:

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“edeltraud riegler”

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