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The Depression Toolkit

Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

by William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD ...

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, ... Read more

$15.99 CAD

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges,
... Read more
End Procrastination Now!: Get it Done with a Proven Psychological Approach

by Ed.D. William Knaus ...

Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and ... Read more

$19.99 CAD

Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and
... Read more
The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program

by William J. Knaus, EdD ...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Read more

$23.99 CAD

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back
... Read more
Overcoming Procrastination for Teens

A CBT Guide for College-Bound Students

by William J. Knaus, EdD ...

**"Useful for students who want to stop procrastinating, do better in school, and accomplish more."—BooklistProcrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you ... Read more

$18.99 CAD

**"Useful for students who want to stop procrastinating, do better in school, and accomplish more."—BooklistProcrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you
... Read more
The Cognitive Behavioral Workbook for Anger

A Step-by-Step Program for Success

by William J. Knaus, EdD ...

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and ... Read more

$22.99 CAD

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and
... Read more
The Cognitive Behavioral Workbook for Depression

A Step-by-Step Program

by William J. Knaus, EdD, Albert Ellis, PhD ...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Read more

$23.99 CAD

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence
... Read more
Audiobook

Audiobook

The Cognitive Behavioral Workbook for Anger

A Step-by-Step Program for Success

by William J. Knaus, EdD ...

Narrated by Andrew Joseph Perez ...

Unabridged

6 hours 27 min

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart ... Read more

$29.99 CAD or Free with Kobo Plus

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart
... Read more
Audiobook

Audiobook

The Cognitive Behavioral Workbook for Depression, Second Edition

A Step-by-Step Program

by William J. Knaus, EdD ...

Narrated by Jonathan Yen ...

Unabridged

13 hours 22 min

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to ... Read more

$36.99 CAD or Free with Kobo Plus

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to
... Read more
Audiobook

Audiobook

The Cognitive Behavioral Workbook for Anxiety

A Step-By-Step Program, Second Edition

by William J. Knaus, EdD ...

Narrated by Stephen R. Thorne ...

Unabridged

9 hours 28 min

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Read more

$29.99 CAD or Free with Kobo Plus

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back
... Read more
The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

by Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Read more

$17.99 CAD

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the
... Read more
Fearless Job Hunting

Powerful Psychological Strategies for Getting the Job You Want

by Sam Klarreich, PhD, Russell Grieger, PhD, Nancy Knaus, PhD, William J. Knaus, EdD ...

Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision ... Read more

$15.99 CAD

Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision
... Read more
Making Peace with Imperfection

Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance

by Elliot D. Cohen, PhD ...

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create ... Read more

$15.99 CAD

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create
... Read more

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Recommended For You

“edd william knaus”

The Depression Toolkit

End Procrastination Now!: Get it Done with a Proven Psychological Approach

The Cognitive Behavioral Workbook for Anxiety

Overcoming Procrastination for Teens

The Cognitive Behavioral Workbook for Anger

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Anger

The Cognitive Behavioral Workbook for Depression, Second Edition

The Cognitive Behavioral Workbook for Anxiety

The Intrusive Thoughts Toolkit

Fearless Job Hunting

Making Peace with Imperfection

eReaders

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Available:

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“edd william knaus”

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