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“e paul roetert”

Showing 1 - 12 of 12 results for “e paul roetert”
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  • Tennis Anatomy

    by E. Paul Roetert, Mark Kovacs ...
    See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an ... Read more

    $24.99 CAD

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  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    by Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Read more

    $27.99 CAD

  • Healthy Shoulder Handbook

    100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    by Karl Knopf ...
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

    $14.99 CAD or Free with Kobo Plus

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    by Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

    $13.99 CAD

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    by Michael Boyle, Mark Verstegen ...
    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Read more

    $14.08 CAD or Free with Kobo Plus

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Book 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Read more

    $15.99 CAD

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    by Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Trigger Point Self-Care Manual

    For Pain-Free Movement

    by Donna Finando, L.Ac., L.M.T. ...
    A guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries ... Read more

    $17.99 CAD

  • Injury-Free Running, Second Edition

    Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

    by Tom Michaud ...
    This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Read more

    $27.99 CAD

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    by Evan Osar, Marylee Bussard ...
    Unlock the functional power of the core and level up your Pilates classes—a fully illustrated, research-backed guide to core stabilizationImprove mobility, build strength, and ease painThis essential guide—written specifically for Pilates instructors, physical therapists, and bodyworkers—helps you bridge the gap between traditional core training and 21st-century rehabilitation science. ... Read more

    $31.99 CAD

  • Pilates for Rehabilitation

    by Samantha Wood ...
    Your clients and athletes demand and deserve customized, adaptable solutions when injury or chronic pain impairs movement and performance. Known for its whole-body approach to fitness, Pilates is the perfect way to help your patients recover, rehabilitate, and reach their goals.With Pilates for Rehabilitation, you will learn how to apply proven Pilates methods to address dysfunction and help your ... Read more

    $39.99 CAD

  • The Psoas Solution

    The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    by Evan Osar ...
    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Read more

    $26.99 CAD