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A Balance of Self

A New Approach to Self Understanding, Lasting Happiness, and Self-Truth

by Dr. Winfried Sedhoff M.D. ...

A new approach to self understanding,lasting happiness, and self-truth. A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self. This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked ... Read more

$14.08 CAD or Free with Kobo Plus

A new approach to self understanding,lasting happiness, and self-truth. A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self. This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked
... Read more

The Everything Guide to Narcissistic Personality Disorder

Professional, reassuring advice for coping with the disorder - at work, at home, and in your family

by Cynthia Lechan Goodman, Barbara Leff ...

Series series Everything® Series
Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer’s own sense of self. Although perceived as self-confident and arrogant, ... Read more

$18.99 CAD

Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer’s own sense of self. Although perceived as self-confident and arrogant,
... Read more
Emotional Sensitivity and Intensity

How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

by Imi Lo ...

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Read more

$10.99 CAD

Also available as: Audiobook

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily
... Read more

Also available as: Audiobook
Be Your Own CBT Therapist

Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

by Windy Dryden ...

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also ... Read more

$11.99 CAD

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also
... Read more
Build Your Resilience

CBT, mindfulness and stress management to survive and thrive in any situation

by Donald Robertson ...

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of ... Read more

$11.99 CAD

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of
... Read more
Authentic

How to be yourself and why it matters

by Professor Stephen Joseph ...

2026 FULLY REVISED AND UPDATED EDITIONThe hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology ... Read more

$15.99 CAD

Also available as: Audiobook

2026 FULLY REVISED AND UPDATED EDITIONThe hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology
... Read more

Also available as: Audiobook
Beating Anger

The eight-point plan for coping with rage

by Mike Fisher ...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and ... Read more

$15.99 CAD

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it.Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and
... Read more
Depressed and Anxious

The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

by Thomas Marra, PhD ...

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the ... Read more

$19.99 CAD

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the
... Read more
Visual CBT

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

by Avy Joseph, Maggie Chapman ...

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Read more

$16.99 CAD

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and
... Read more
The 1000 most important questions you will ever ask yourself: That make life work for you

by Alyss Thomas ...

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes ... Read more

$6.99 CAD

This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes
... Read more
NLP

by Carolyn Boyes ...

Series series Collins Need to Know?
This one-stop practical guide will show you how to use neuro linguistic programming to improve your communication skills and quality of life. To make your progress easier, it comes with handy expert tips and advice throughout.This book gives a complete overview of the fascinating power of the mind, helping the individual to better not only their own life, but consequently the lives of others ... Read more

$11.99 CAD

This one-stop practical guide will show you how to use neuro linguistic programming to improve your communication skills and quality of life. To make your progress easier, it comes with handy expert tips and advice throughout.This book gives a complete overview of the fascinating power of the mind, helping the individual to better not only their own life, but consequently the lives of others
... Read more
Cognitive Behaviour Therapy

Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

by Avy Joseph ...

Find out how to use CBT techniques in everyday life for emotionally healthy livingWhat happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when ... Read more

$14.99 CAD

Find out how to use CBT techniques in everyday life for emotionally healthy livingWhat happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when
... Read more

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A Balance of Self

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The Everything Guide to Narcissistic Personality Disorder

Emotional Sensitivity and Intensity

Be Your Own CBT Therapist

Build Your Resilience

Authentic

Beating Anger

Depressed and Anxious

Visual CBT

The 1000 most important questions you will ever ask yourself: That make life work for you

NLP

Cognitive Behaviour Therapy

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