Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Managing Complex PTSD

Clearly Defined Strategies for Managing C-PTSD Without Medications

by Dr. Pete Wilson ...

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and ... Read more

$16.07 CAD or Free with Kobo Plus

★★★★★ "MANAGING COMPLEX POSTTRAUMATIC STRESS DISORDERS: (Clearly Defined Strategies for Managing C-PTSD without Medications)!"Managing Complex Posttraumatic Stress Disorders: Clearly Defined Strategies for Managing C-PTSD without Medications is a comprehensive guide that provides readers with practical and effective strategies to manage complex posttraumatic stress disorder.Discover the hope and
... Read more

Self Science

A Guide to the Mind and Your Brain's Potential

by Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

$8.99 CAD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... Read more
Train Your Brain: Mental Toughness Training For Winning In Life Now!

Improving Cognitive Skills without Overworking the Brain

by Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Read more

$4.99 CAD or Free with Kobo Plus

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's
... Read more
Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD ( A Self Help Guide)

by The Blokehead ...

Series series The Blokehead Success Series
Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months ... Read more

$5.63 CAD

Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months
... Read more
Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

by Michael ...

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

$2.99 CAD or Free with Kobo Plus

Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

$10.99 CAD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more
Cognitive Behavioral Therapy

A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

by Travis Wells, Seth Goleman ...

Series Book 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Read more

$3.59 CAD or Free with Kobo Plus

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness
... Read more
Caring for a Loved One with Dementia

A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

by Marguerite Manteau-Rao, LCSW ...

If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia.In this book, you’ll learn how to ... Read more

$20.99 CAD

If you’re caring for a loved one with dementia, you know firsthand the challenge of providing care while maintaining your own well-being. Caring for a Loved One with Dementia offers a compassionate and effective mindfulness-based dementia care (MBDC) guide to help you reduce stress, stay balanced, and bring ease into your interactions with the person with dementia.In this book, you’ll learn how to
... Read more
Connecting Paradigms

A Trauma Informed & Neurobiological Framework for Motivational Interviewing Implementation

by Matthew S. Bennett ...

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last ... Read more

$34.49 CAD or Free with Kobo Plus

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last
... Read more
A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy)

Self Improvement Now, #1

by Robin Landing ...

Series Book 1 - Self Improvement Now
Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too!In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas ... Read more

$6.99 CAD

Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too!In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas
... Read more
Stress: All That Matters

by Michael Hyland ...

Series series All That Matters
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Read more

$9.99 CAD

Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it?
... Read more
DBT Therapy Workbook for Teens and Parents

A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through Practical Exercises

by Martyna Kardas ...

Have you tried Cognitive and other types of treatment for your teen but had little progress?Do you or your teen frequently experience prolonged tension, worry, or fear?Is your teen looking for a precise and highly individualized plan to improve his mental health and develop his well-being?Did you know that Dialectical Behavior Therapy has benefited millions of young teens?Continue Reading to... ... Read more

$7.45 CAD or Free with Kobo Plus

Have you tried Cognitive and other types of treatment for your teen but had little progress?Do you or your teen frequently experience prolonged tension, worry, or fear?Is your teen looking for a precise and highly individualized plan to improve his mental health and develop his well-being?Did you know that Dialectical Behavior Therapy has benefited millions of young teens?Continue Reading to...
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr pete wilson”

Managing Complex PTSD

People who read this also enjoyed

Self Science

Train Your Brain: Mental Toughness Training For Winning In Life Now!

Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD ( A Self Help Guide)

Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

The Complete CBT Guide for Depression and Low Mood

Cognitive Behavioral Therapy

Caring for a Loved One with Dementia

Connecting Paradigms

A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy)

Stress: All That Matters

DBT Therapy Workbook for Teens and Parents

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr pete wilson”

Show:

People who read this also enjoyed