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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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Discover Your Hidden Memory & Find the Real You

by Dr. Menis Yousry ...

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this ... Read more

$12.79 CAD

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this
... Read more

Listening To Your Angel

by BeCreative Books ...

Have you ever had an intuitive insight or gut feeling? Behavioural science suggests that you may be accessing a deep intelligence whose origins are far more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, "Listening to your Angel" gives readers invaluable insights into this cutting edge research. It shows how to access this inner "voice" so that readers ... Read more

$4.99 CAD or Free with Kobo Plus

Have you ever had an intuitive insight or gut feeling? Behavioural science suggests that you may be accessing a deep intelligence whose origins are far more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, "Listening to your Angel" gives readers invaluable insights into this cutting edge research. It shows how to access this inner "voice" so that readers
... Read more
Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

by Steven C. Hayes, PhD ...

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to ... Read more

$22.99 CAD

Also available as: Audiobook

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to
... Read more

Also available as: Audiobook
Healing the Child Within

Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

by Dr. Charles Whitfield, MD ...

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the ... Read more

$16.99 CAD

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the
... Read more
Boundaries and Relationships

Knowing, Protecting and Enjoying the Self

by Dr. Charles Whitfield, MD ...

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self ... Read more

$16.99 CAD

More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self
... Read more
Emotional Sensitivity and Intensity

How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

by Imi Lo ...

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Read more

$10.99 CAD

Also available as: Audiobook

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily
... Read more

Also available as: Audiobook
Build Your Resilience

CBT, mindfulness and stress management to survive and thrive in any situation

by Donald Robertson ...

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of ... Read more

$11.99 CAD

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of
... Read more
Intuition

Unlock the Power!

by Howell, Dr Cate ...

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest ... Read more

$11.99 CAD

Intuition is something most people would have experienced at one time or another; its that gut-feeling or inner voice or sixth sense. Its instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can, and sets about showing us how in Intuition. Drawing on the latest
... Read more
Mindful Relationships

Creating genuine connection with ourselves and others

by Dr Richard Chambers, Margie Ulbrick ...

Series Book 11 - Empower
We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively ... Read more

$9.99 CAD

We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively
... Read more
Coming Through Depression

A Mindful Approach to Recovery

by Tony Bates ...

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by ... Read more

$10.99 CAD or Free with Kobo Plus

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by
... Read more
The Gift of Intensity

How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

by Imi Lo ...

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to ... Read more

Was $9.99 CAD Now $4.99 CAD

Also available as: Audiobook

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to
... Read more

Also available as: Audiobook
Holistic Counselling

A New Vision for Mental Health

by Patricia Sherwood ...

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich ... Read more

$8.99 CAD or Free with Kobo Plus

This is a remarkable contribution to a new vision for mental health where body, mind and spirit are integrated so that spirit is manifest through matter and our lives become firmly grounded on the earth. This holistic counselling model, the Sophia model, presents an elegant integration of the intuitive and the rational , the analytic and the synthetic, the creative and the logical to provide rich
... Read more

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Discover Your Hidden Memory & Find the Real You

People who read this also enjoyed

Listening To Your Angel

Get Out of Your Mind and Into Your Life

Healing the Child Within

Boundaries and Relationships

Emotional Sensitivity and Intensity

Build Your Resilience

Intuition

Mindful Relationships

Coming Through Depression

The Gift of Intensity

Holistic Counselling

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