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Journey to Resilience

A Mental Health Empowerment Workbook

by Patty Ann Liadakis, Dr. Maricela Smith ...

Unlock Your Mental Well-Being: A Comprehensive Workbook for Resilience and Growth invites you on a transformative journey of self-discovery and empowerment. This essential guide enhances your understanding of mental health while providing practical tools to face life's challenges confidently. By raising awareness about mental health conditions and actively combating stigma, we strive to create a ... Read more

$5.99 CAD

Unlock Your Mental Well-Being: A Comprehensive Workbook for Resilience and Growth invites you on a transformative journey of self-discovery and empowerment. This essential guide enhances your understanding of mental health while providing practical tools to face life's challenges confidently. By raising awareness about mental health conditions and actively combating stigma, we strive to create a
... Read more

Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

$10.99 CAD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Read more
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$13.99 CAD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more
DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

by Emma Lauer, LCSW ...

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

$17.99 CAD

Also available as: Audiobook

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance
... Read more

Also available as: Audiobook
AuDHD Women: Navigating Life After Late Discovery

by Sarah Jones ...

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

$11.99 CAD or Free with Kobo Plus

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so
... Read more
Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

by Jennice Vilhauer ...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Read more

$16.99 CAD or Free with Kobo Plus

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you
... Read more
Stronger Than BPD

The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

by Debbie Corso, BSc ...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Read more

$19.99 CAD

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs.
... Read more
When Depression Hurts Your Relationship

How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

by Shannon Kolakowski, PsyD ...

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable ... Read more

$17.99 CAD

Also available as: Audiobook

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable
... Read more

Also available as: Audiobook
The Cure for Loneliness

by Dr. Bill Howatt ...

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue ... Read more

$9.99 CAD or Free with Kobo Plus

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue
... Read more
The Resilience Recipe

A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

by Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP ...

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book ... Read more

$17.99 CAD

Also available as: Audiobook

"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —BooklistHelp your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book
... Read more

Also available as: Audiobook
The 12-Week DBT Workbook

Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability

by Valerie Dunn McBee ...

Balance your emotions and achieve your goals with DBTDialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling ... Read more

$17.99 CAD or Free with Kobo Plus

Balance your emotions and achieve your goals with DBTDialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling
... Read more
BUILDING A LIFE FREE FROM ANXIETY by DR JOHN DELONY

CULTIVATING INNER PEACE AND RESILENCE

by DR JOHN DELONY ...

Introducing "Building a Life Free from Anxiety": Your comprehensive guide to reclaiming control and finding peace in a world often overwhelmed by stress. This transformative product offers a roadmap for navigating through anxiety, providing practical strategies and empowering insights to help you break free from its grip.Discover how to cultivate a resilient mindset, develop healthy coping ... Read more

$11.26 CAD or Free with Kobo Plus

Introducing "Building a Life Free from Anxiety": Your comprehensive guide to reclaiming control and finding peace in a world often overwhelmed by stress. This transformative product offers a roadmap for navigating through anxiety, providing practical strategies and empowering insights to help you break free from its grip.Discover how to cultivate a resilient mindset, develop healthy coping
... Read more

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Journey to Resilience

People who read this also enjoyed

Self-Directed DBT Skills

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

DBT Skills for Highly Sensitive People

AuDHD Women: Navigating Life After Late Discovery

Think Forward to Thrive

Stronger Than BPD

When Depression Hurts Your Relationship

The Cure for Loneliness

The Resilience Recipe

The 12-Week DBT Workbook

BUILDING A LIFE FREE FROM ANXIETY by DR JOHN DELONY

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