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“dr joy harper”

Showing 1 - 12 of 12 results for “dr joy harper”
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  • The Happiness Equation

    Unlocking the Secrets to a Fulfilling Life

    by Dr. Joy Harper ...
    Discover the Formula for Lasting Joy and FulfillmentAre you searching for the key to a more meaningful and contented life? The Happiness Equation: Unlocking the Secrets to a Fulfilling Life is your ultimate guide to uncovering the profound mysteries behind human happiness.Dive deep into the heart of what makes us truly happy. This groundbreaking book takes you on an enlightening journey through ... Read more

    $6.86 CAD or Free with Kobo Plus

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  • Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity

    Mindful Path, #1

    by Miriam Blake ...
    Series Book 1 - Mindful Path
    3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.Are you tired of struggling with depression and anxiety, despite trying ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Resilience For Dummies

    by Eva M. Selhub ...
    What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For DummiesStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. ... Read more

    $20.99 CAD

  • Lifestyle Renewal: Simple Habits for Success

    Psychology

    by Marco Dottarić. ...
    Series series Psychology
    In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to ... Read more

    $29.99 CAD or Free with Kobo Plus

  • The Science of Willpower - How to Stay Motivated and Achieve Your Goals

    by Dr. Katherine Williams ...
    Here’s a description for your book, The Science of Willpower - How to Stay Motivated and Achieve Your Goals:In a world filled with distractions and obstacles, willpower is the key to achieving success. The Science of Willpower - How to Stay Motivated and Achieve Your Goals uncovers the psychological and neurological principles behind self-discipline, helping you harness the power of your mind to ... Read more

    $1.99 CAD or Free with Kobo Plus

  • Calming & Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with Resilience & Discover Strategies for Stress

    by Erica May ...
    Are you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? Calming and Rewiring Anxiety; Overcoming, Not Overthinking is the solution you need to break free from the grip of anxiety and live a life of peace and calm.This comprehensive guide combines the latest research in neuroscience and practical techniques to help ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The Overthinking Cure: 8 Proven Strategies to Free Your Mind from Negative Spirals, Reduce Stress, Boost Productivity, and Live in the Present Moment

    Healthy Mind

    by Olivia I. Thigpen ENG ...
    Series series Healthy Mind
    Discover the path to a serene and liberated mind with "The Overthinking Cure" This groundbreaking book takes you on a transformative journey, offering you 8 proven strategies to free your mind from the negative spirals of overthinking.Do you feel trapped in a whirlwind of constant worries? Is stress robbing you of inner peace and productivity in your daily life?With this expert guide, you'll learn ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT

    by Erica May ...
    Are you tired of feeling weighed down by worry and anxiety? Do you long to enjoy life without the constant cloud of negative thoughts hanging over you?Worry Less, Live More is your essential guide to breaking free from the cycle of worrying and negative thinking.In a world where anxiety can hold you back, this book teaches you how to stop worrying and start living!Through insightful strategies and ... Read more

    $6.99 CAD or Free with Kobo Plus

  • NeuroNinja

    Master Your Mind, Master Your Life

    by Dr. Sophia Cortex ...
    Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... Read more

    $6.86 CAD or Free with Kobo Plus

  • The Art of Self-Care: Nurturing Your Mind, Body, and Soul

    by Bono Books ...
    In the hustle and bustle of modern life, we often neglect the most important relationship of all: the one we have with ourselves. "The Art of Self-Care" is your roadmap to rediscovering and nurturing the most essential aspects of your well-being—your mind, body, and soul.This comprehensive guide is not just a self-help book; it's an invitation to embark on a transformative journey towards self ... Read more

    $1.60 CAD or Free with Kobo Plus

  • Stress Management: Techniques to Help Anxiety, Reduce Your Worry and Let Your Focus, Resilience and Mindfulness Guide Your Inner Strength

    by Erica May ...
    Are you feeling overwhelmed by the pressures of daily life? Do you struggle to find effective ways to manage stress and maintain your well-being?Stress management can often feel like an uphill battle, especially when life's demands seem never-ending. But it doesn't have to be! Discover the secrets to mastering stress and enhancing your overall health with this essential guide! This comprehensive ... Read more

    $7.99 CAD or Free with Kobo Plus

  • Master Your Mindset for Wise Women

    by Nonie Adams ...
    Empower Your Life in 30 Days with Transformative Strategies for Lasting Resilience, Confidence, and Joy—even if past attempts fell short!Do self-doubt, overwhelming responsibilities, or the fear of not measuring up hold you back? Does the weight of expectations limit your happiness and fulfillment? Master Your Mindset for Wise Women is here to guide you on a journey of genuine, lasting change, ... Read more

    $0.99 CAD or Free with Kobo Plus