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“dr john jaquish”

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  • Audiobook

    Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

    by Dr. John Jaquish, Henry Alkire ...
    Narrated by Phoenix Phillips ...

    Unabridged

    5 hours 38 min

    You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

    $19.99 CAD or Free with Kobo Plus