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“dr jeffrey frank”

Showing 1 - 12 of 12 results for “dr jeffrey frank”
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  • HOW TO STOP EATING DISORDER

    "Reclaiming Control: A Comprehensive Guide to Overcoming Eating Disorders"

    by DR. JEFFREY FRANK ...
    This is the main book, not a summary bookStopping eating disorders requires a comprehensive and multifaceted approach encompassing medical, psychological, and social interventions. Firstly, seeking professional help is crucial, as individuals with eating disorders often require a team of healthcare providers including doctors, therapists, and nutritionists. Medical stabilization may be necessary ... Read more

    $9.32 CAD or Free with Kobo Plus

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  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    by Kathryn Hansen, Amy Johnson ...
    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

    $12.67 CAD

  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

    $20.99 CAD

  • 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

    Effective Strategies from Therapeutic Practice and Personal Experience

    by Carolyn Costin, Gwen Schubert Grabb ...
    Series series 8 Keys to Mental Health
    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist ... Read more

    $27.99 CAD

  • The Cognitive Behavioral Workbook for Weight Management

    A Step-by-Step Program

    by Michele Laliberte, PhD, Randi E. McCabe, PhD, Valerie Taylor, MD, PhD ...
    We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self ... Read more

    $21.99 CAD

  • Bulimia

    A Guide to Recovery

    by Lindsey Hall, Leigh Cohn, M.A.T. ...
    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

    $15.99 CAD or Free with Kobo Plus

  • The Diet Trap

    Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

    by Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD ...
    Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”The problem with most fad diets is ... Read more

    $23.99 CAD

  • Binge No More

    Your Guide to Overcoming Disordered Eating with Other

    by Joyce D. Nash ...
    In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound ... Read more

    $17.99 CAD

  • Canine Separation Anxiety Workbook

    Training Dogs To Tolerate Being Alone

    by James O'Heare ...
    The Canine Separation Anxiety Workbook is written to get dog owners to train their dogs to tolerate being left alone. It helps guide owners in defining the specific problem behaviors they face and then design and implement a contingency management plan to resolve it. The methods described are solidly scientific but written in an accessible language, providing dog owners with alternative approaches ... Read more

    $11.99 CAD or Free with Kobo Plus

  • Eating Disorders

    The Path to Recovery

    by Kate Middleton ...
    What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible?Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates.This accessible and practical book helps readers to come to a full understanding of eating disorders and the various ... Read more

    $11.99 CAD

  • The Appetite Awareness Workbook

    How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

    by Linda W. Craighead, PhD ...
    People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to ... Read more

    $19.99 CAD

  • First Steps out of Eating Disorders

    by Kate Middleton, Jane Smith ...
    Series series First Steps series
    First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written ... Read more

    $8.99 CAD