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Showing 1 - 12 of 12 results for “dr helen pasqual”
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  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    by Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

    $9.34 CAD or Free with Kobo Plus

  • DBT CBT depression anxiety workbook for Adults

    Carefully developed and effective exercises, activities, and instruction to combat depression and ADHD

    by Dr. Helen Pasqual ...
    Series series Thee CBT Workbook for Mental Health
    Unlock the door to a brighter, more empowered future with our DBT CBT Depression Anxiety Workbook for Adults. This comprehensive guide is not just a book—it's your personal roadmap to overcoming life's toughest challenges.Discover a treasure trove of strategies designed to help you navigate the complexities of depression and anxiety. From practical exercises to insightful prompts, each page is ... Read more

    $9.34 CAD or Free with Kobo Plus

  • CBT workbook for adults with bpd

    Your Survival Manual for a CBT Workbook for BPD Managing Your Stress and Anxiety to Be the Best Version of Yourself

    by Dr Helen Pasqual ...
    Series series The CBT Workbook for Mental Health
    Unleash the power to reclaim control over your life with our CBT Workbook for Adult BPD. Crafted meticulously to empower, this workbook is your trusted companion in navigating the complexities of Borderline Personality Disorder.Discover a transformative journey within these pages, designed to equip you with practical tools and insights. From managing intense emotions to fostering healthier ... Read more

    $9.34 CAD or Free with Kobo Plus

  • THE SCIENCE OF ANXIETY IN DBT AND CBT

    HARNESSING COGNITIVE AND DIALECTICAL BEHAVIORAL THERAPIES TO RECLAIM YOUR PEACE

    by Dr Helen Pasqual ...
    Series series The CBT Workbook for Mental Health
    Are you tired of feeling overwhelmed by anxiety? Ready to take control and live the life you deserve? The Science of Anxiety in DBT and CBT is your comprehensive guide to understanding and overcoming the challenges of anxiety using proven methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).This book breaks down the science behind anxiety and offers practical, ... Read more

    $9.34 CAD or Free with Kobo Plus

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  • Support Guide for Women with Autism

    Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

    by Klish T. Kinderman ...
    Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... Read more

    $12.99 CAD or Free with Kobo Plus

  • Navigating the Borderline

    A Guide to Hope and Healing

    by Jennifer Sage ...
    Discover Pathways to Healing and TransformationDive into a transformative journey with Navigating the Borderline: A Guide to Hope and Healing, a comprehensive resource for anyone touched by Borderline Personality Disorder (BPD). Whether you're seeking understanding for yourself or a loved one, this book illuminates the path towards resilience and recovery, offering guidance with compassion and ... Read more

    $7.04 CAD or Free with Kobo Plus

  • Healing Your Anxious Attachment

    by Laura Collins ...
    Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment" ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    by Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Read more

    $10.99 CAD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $9.32 CAD or Free with Kobo Plus

  • CBT Workbook for Kids and Adolescents for Parents

    Nurturing Resilient Minds: A Comprehensive CBT Workbook for Kids and Adolescents

    by Klish T. Kinderman ...
    Are you a parent seeking to equip your child with the lifelong tools to conquer challenges and thrive in today's complex world?Look no further! "CBT Workbook for Kids and Adolescents for Parents" is your ultimate companion on the journey to fostering emotional resilience and mental well-being in your young ones.In a rapidly changing society, children and adolescents face a multitude of stressors - ... Read more

    $12.99 CAD or Free with Kobo Plus

  • DBT Skills Workbook: Harness Your Mental Strength to Help Regulate Emotions, Develop Resilience, and Give Power to Your Own Self-Worth; Dialectical Behavioral Therapy for All

    by Erica May ...
    Are you struggling to manage intense emotions or dealing with overwhelming life challenges?Dialectical Behavioral Therapy (DBT) offers effective techniques to help you build emotional resilience and find balance in your life. So, if you want to learn practical DBT skills to improve your mental health and emotional well-being, this workbook is for you!With this comprehensive guide, you'll gain ... Read more

    $7.99 CAD or Free with Kobo Plus

  • The Self-Regulation Bible for Kids

    [3 in 1] The Complete Guide to Help Children to Easily Manage Anxiety & Stress with a Kid-Friendly CBT Therapy, Concrete Coping Skills and Practical Exercises

    by Ruby P. Larson ...
    Empower your child to master self-regulation with this comprehensive approach to fostering healthy emotional development in kids of all ages.Are you struggling to help your small child handle their BIG emotions?Are you looking for tried-and-tested parenting advice to promote healthy self-regulation in kids?Or do you need seasoned insights and step-by-step guidance to reinforce positive behavior, ... Read more

    $13.64 CAD or Free with Kobo Plus