Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Living Well with Chronic Pain

A self-help guide using cognitive behavioural techniques

by Helen Macdonald, Catherine Carus, Dr. Frances Cole ...

Series Book 3 - Living Well
Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital ... Read more

$16.99 CAD

PRE-ORDER

Learn how to live well with pain'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over MoodChronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital
... Read more
Overcoming Chronic Pain 2nd Edition

A self-help guide using cognitive behavioural techniques

by Helen Macdonald, Catherine Carus, Dr. Frances Cole ...

Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning ... Read more

$14.99 CAD

Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning
... Read more

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$19.99 CAD

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more
This Book Could Fix Your Life

The Science of Self Help

by New Scientist ...

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str... ... Read more

$17.99 CAD

Also available as: Audiobook

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</str...
... Read more

Also available as: Audiobook
The ADHD Women's Well-Being Toolkit

Embrace Your Authentic Self and Harness Your True Potential

by Kate Moryoussef ...

**"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it – ... Read more

$13.99 CAD

Also available as: Audiobook

**"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it –
... Read more

Also available as: Audiobook
Become More Relaxed In A Day For Dummies

by Shamash Alidina ...

Series series In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and ... Read more

$3.99 CAD

Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and
... Read more
The Fatigue Book

Chronic fatigue syndrome and long covid fatigue: tips for recovery

by Lydia Rolley ...

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there ... Read more

$13.99 CAD or Free with Kobo Plus

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there
... Read more
Manage Your Stress for a Happier Life: Teach Yourself

by Terry Looker ...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... Read more

$14.99 CAD

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$13.59 CAD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

by Claire Elizabeth Chamberlain ...

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, ... Read more

$7.99 CAD

Also available as: Audiobook

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression,
... Read more

Also available as: Audiobook
Relaxation Techniques: Teach Yourself

by Alice Muir ...

The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress.You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.This new and updated edition features free audio ... Read more

$14.99 CAD

The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress.You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you.This new and updated edition features free audio
... Read more
Fibromyalgia Well-Being

by Dee Campbell ...

In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope ... Read more

$5.99 CAD

In 2007, when Dee Campbell learned that she had been diagnosed with fibromyalgia, she began a personal quest to learn all she could about the disease, treatments, and outlooks. Now she shares the result of her extensive personal research and experience, with the hope of inspiring others living with fibromyalgia to do just that: live. Her story is one of a journey back to health, happiness and hope
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Living Well

Living Well with Chronic Pain

Overcoming Chronic Pain 2nd Edition

People who read these also enjoyed

Goodnight Mind

This Book Could Fix Your Life

The ADHD Women's Well-Being Toolkit

Become More Relaxed In A Day For Dummies

The Fatigue Book

Manage Your Stress for a Happier Life: Teach Yourself

Sleep Wise

It's OK Not to Be OK

Relaxation Techniques: Teach Yourself

Fibromyalgia Well-Being

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Living Well

Show:

People who read these also enjoyed