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The Muscle & Fitness Guide to High Intensity Interval Training

by Mark Gilbert, Dr Dan Reardon, Jim Stoppani PhD, Rick Miller ...

Series Book 1 - Muscle & Fitness Guides
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. Youll get 12 proven HIIT programmes for weight training, cycling, running, ... Read more

$18.66 CAD

Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. Youll get 12 proven HIIT programmes for weight training, cycling, running,
... Read more

Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels ...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

$9.99 CAD

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique,
... Read more
Caffeine Blues

Wake Up to the Hidden Dangers of America's #1 Drug

by Stephen Cherniske, MS ...

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this ... Read more

$15.99 CAD

Also available as: Audiobook

Learn the truth about caffeine and how to kick the habit forever from one of the most accomplished nutritional biochemists and medical writers.“Extraordinary and easy-to-read. . . . The definitive work on caffeine and health.” —Neil Solomon, MD, PhD, former Maryland Secretary of Health & Mental HygieneNearly 80 percent of all Americans—even doctors and journalists—are hooked on caffeine, this
... Read more

Also available as: Audiobook
The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko, Ted Spiker ...

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured ... Read more

$11.99 CAD

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured
... Read more
Beginner's guide to macronutrients

by Yossif Etok ...

All foods are a combination of 3 macronutrients Macronutrients: fats, proteins and carbs.If you want to lose weight, you'll need to understand how these work! This book can show you how to do that.This easy to read and understand guide will show you everything you need to know to lose weight, get strong and be healthy! ... Read more

$0.99 CAD

All foods are a combination of 3 macronutrients Macronutrients: fats, proteins and carbs.If you want to lose weight, you'll need to understand how these work! This book can show you how to do that.This easy to read and understand guide will show you everything you need to know to lose weight, get strong and be healthy!
... Read more
The VB6 Cookbook

More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

by Mark Bittman ...

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped ... Read more

$7.99 CAD

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time.Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped
... Read more
Raw Food for Real People

Living Vegan Food Made Simple

by Rod Rotondi ...

Luscious Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods but few have presented recipes and instructions for making raw food appealing and satisfying to everyone. Chef Rod Rotondi demonstrates that going raw isnt hard in fact its fun easy and more delicious than youve ever imagined. You will learn all the fundamentals of ... Read more

$14.99 CAD or Free with Kobo Plus

Luscious Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods but few have presented recipes and instructions for making raw food appealing and satisfying to everyone. Chef Rod Rotondi demonstrates that going raw isnt hard in fact its fun easy and more delicious than youve ever imagined. You will learn all the fundamentals of
... Read more
Ketogenic Diet: The Belly Fat Burnin' Recipe Book for Losing Weight FAST with the Ketogenic Diet

Weight Loss, Dieting, Healthy Living Series

by Cindy Kole ...

Series series Weight Loss, Dieting, Healthy Living Series
Are you ready to finally get rid of that stubborn belly fat?Do it today when you get this awesome new belly fat burnin' recipe book of homemade organic recipes that actually taste great!The ketogenic diet is more than “just another diet”. This one is here to stay, and it’s got the science to back it up. Since 2002, over 20 human studies have been conducted on low-carb diets and in almost every one ... Read more

$4.99 CAD or Free with Kobo Plus

Are you ready to finally get rid of that stubborn belly fat?Do it today when you get this awesome new belly fat burnin' recipe book of homemade organic recipes that actually taste great!The ketogenic diet is more than “just another diet”. This one is here to stay, and it’s got the science to back it up. Since 2002, over 20 human studies have been conducted on low-carb diets and in almost every one
... Read more
Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

by Heather Rose ...

Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be ... Read more

$6.99 CAD

Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be
... Read more
The Fertility Food Map

The what, why and how to eat

by Petra Joly ...

Information out there can be so varied and confusing. This FoodMap offers you a pathway to follow for increased fertility. Easy to read with a delicious, simple, four week food plan, including recipes and shopping lists. If you don’t know why you are doing something, then you lose the desire and motivation to do so. This is the why, what and how to increase your fertility so that you can realise ... Read more

$13.99 CAD

Information out there can be so varied and confusing. This FoodMap offers you a pathway to follow for increased fertility. Easy to read with a delicious, simple, four week food plan, including recipes and shopping lists. If you don’t know why you are doing something, then you lose the desire and motivation to do so. This is the why, what and how to increase your fertility so that you can realise
... Read more
The Road to RD

by Jessica Murray ...

The 2016 Edition of Road to RD with new additions and even more information to help make its readers competitive and more prepared for the journey to become a Registered Dietitian.Now with links to videos to help explain the DICAS application, sections on critical thinking, financing your internship, and more! ... Read more

$12.83 CAD or Free with Kobo Plus

The 2016 Edition of Road to RD with new additions and even more information to help make its readers competitive and more prepared for the journey to become a Registered Dietitian.Now with links to videos to help explain the DICAS application, sections on critical thinking, financing your internship, and more!
... Read more
An introduction to whole foods

by Cindy Zahn ...

In my book An introduction to whole foods you will learn what whole fools are and how they can improve your health and prevent disease. ... Read more

$14.99 CAD

In my book An introduction to whole foods you will learn what whole fools are and how they can improve your health and prevent disease.
... Read more

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“dr dan reardon”

The Muscle & Fitness Guide to High Intensity Interval Training

People who read this also enjoyed

Making the Cut

Caffeine Blues

The New Abs Diet

Beginner's guide to macronutrients

The VB6 Cookbook

Raw Food for Real People

Ketogenic Diet: The Belly Fat Burnin' Recipe Book for Losing Weight FAST with the Ketogenic Diet

Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

The Fertility Food Map

The Road to RD

An introduction to whole foods

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