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101 Brain Hacks for Better Sleep

Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally

by Dr. Clint Steele ...

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when ... Read more

$15.99 CAD

Also available as: Audiobook

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when
... Read more

Also available as: Audiobook
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)

Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain

by Dr. Clint Steele ...

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just ... Read more

$15.99 CAD

Also available as: Audiobook

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just
... Read more

Also available as: Audiobook
Audiobook

Audiobook

101 Brain Hacks for Better Sleep

Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally

by Dr. Clint Steele ...

Unabridged

3 hours 21 min

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when ... Read more

$26.99 CAD

Also available as: eBook

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when
... Read more

Also available as: eBook
Audiobook

Audiobook

101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)

Practical Science-Backed Strategies to Reduce Stress, Improve Memory and Cognitive Function, and Protect Your Brain

by Dr. Clint Steele ...

Narrated by Mark Bramhall ...

Unabridged

3 hours 39 min

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just ... Read more

$30.99 CAD

Also available as: eBook

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health.As you age, you may start to notice small changes—forgetting names, losing your train of thought, feeling less mentally sharp than you used to. It’s easy to assume this is just
... Read more

Also available as: eBook

The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

by Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Read more

$14.99 CAD

Also available as: Audiobook

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... Read more

Also available as: Audiobook
The Busy Caregiver's Guide to Advanced Alzheimer Disease

by Jennifer R. Stelter ...

Series series A Johns Hopkins Press Health Book
The only guide to caring for those with advanced Alzheimer disease.Winner of the IPPY Book Award Health/Medicine/Nutrition by the Independent PublisherCaring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult ... Read more

$22.99 CAD

Also available as: Audiobook

The only guide to caring for those with advanced Alzheimer disease.Winner of the IPPY Book Award Health/Medicine/Nutrition by the Independent PublisherCaring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult
... Read more

Also available as: Audiobook
The Book of Sleep

75 Strategies to Relieve Insomnia

by Nicole Moshfegh ...

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C ... Read more

$19.99 CAD or Free with Kobo Plus

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C
... Read more
ADHD: How to Sleep Better

by MAX EDITORIAL ...

Series series Discover the Power Behind ADHD
ADHD: How to Sleep Better Struggling to fall asleep or stay asleep because of ADHD? This essential guide unlocks proven strategies to calm your mind , reduce racing thoughts ⚡, and create restful nights. Discover actionable tips ️, bedtime routines ✨, and practical habits that help you fall asleep faster, stay asleep longer, and wake up refreshed . Say goodbye to restless nights and hello to ... Read more

$23.99 CAD or Free with Kobo Plus

ADHD: How to Sleep Better Struggling to fall asleep or stay asleep because of ADHD? This essential guide unlocks proven strategies to calm your mind , reduce racing thoughts ⚡, and create restful nights. Discover actionable tips ️, bedtime routines ✨, and practical habits that help you fall asleep faster, stay asleep longer, and wake up refreshed . Say goodbye to restless nights and hello to
... Read more
Alzheimer's: Learn to Manage Challenging and Aggressive Behaviors (The Home-care Family Guide for Elderly and Reconnecting Memories Using Activities)

by Justin Salinas ...

This book offers a deep well of resources, from proven communication techniques to practical templates and checklists designed to make daily care easier and more meaningful.Filled with real-life stories that show the strength, humor, and humanity of the caregiver’s role, this book reminds you that you’re not alone. Each chapter is crafted to meet you where you are—whether you’re looking for ... Read more

$4.99 CAD or Free with Kobo Plus

This book offers a deep well of resources, from proven communication techniques to practical templates and checklists designed to make daily care easier and more meaningful.Filled with real-life stories that show the strength, humor, and humanity of the caregiver’s role, this book reminds you that you’re not alone. Each chapter is crafted to meet you where you are—whether you’re looking for
... Read more
The Nurture Revolution

Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting

by Greer Kirshenbaum, PhD, PhD ...

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, ... Read more

$16.99 CAD

Also available as: Audiobook

Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health.Greer Kirshenbaum, PhD's work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety,
... Read more

Also available as: Audiobook
Keep Sharp

Build a Better Brain at Any Age

by Sanjay Gupta, M.D. ...

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

$13.99 CAD

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York
... Read more
Quiet Your Mind and Get to Sleep

Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

by Colleen E. Carney, PhD, Rachel Manber, PhD ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has ... Read more

$23.99 CAD

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has
... Read more

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“dr clint steele”

101 Brain Hacks for Better Sleep

101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)

101 Brain Hacks for Better Sleep

101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's)

People who read these also enjoyed

The Invincible Brain

The Busy Caregiver's Guide to Advanced Alzheimer Disease

The Book of Sleep

ADHD: How to Sleep Better

Alzheimer's: Learn to Manage Challenging and Aggressive Behaviors (The Home-care Family Guide for Elderly and Reconnecting Memories Using Activities)

The Nurture Revolution

Keep Sharp

Quiet Your Mind and Get to Sleep

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“dr clint steele”

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