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Includes eBooks

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HEALTHY LIVING

How to avoid sickness and pain naturally

by Dr. Barbro Brost ...

An easy read full of information and practical tips on how to start your wellness journey and how to stick with a change to healthier habits. This book is full of pearls of common sense wisdom that will encourage you to live a healthier life! ... Read more

$5.99 CAD

An easy read full of information and practical tips on how to start your wellness journey and how to stick with a change to healthier habits. This book is full of pearls of common sense wisdom that will encourage you to live a healthier life!
... Read more

Gut Health Hacks

200 Ways to Balance Your Gut Microbiome and Improve Your Health!

by Lindsay Boyers ...

Series series Life Hacks Series
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ... Read more

$16.99 CAD

Also available as: Audiobook

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy
... Read more

Also available as: Audiobook
12-Day Body Shaping Miracle

Change Your Shape, Transform Problem Areas, and Beat Fat for Good

by Michael Thurmond ...

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... Read more

$12.99 CAD

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance.
... Read more
Eat What You Love, Love What You Eat With Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

by Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E. ...

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with ... Read more

$14.08 CAD or Free with Kobo Plus

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with
... Read more
How to Heal Cavities and Reverse Gum Disease Naturally: a science-based, proven plan to heal teeth and gums using nutrition, balancing the metabolism, and natural therapies such as oil pulling

by Joey Lott ...

You Can Heal Your Teeth and Gums NaturallyNot only is it scientifically-proven that you can heal cavities and reverse gum disease. It doesn’t have to be complicated or difficult either.In this book, author Joey Lott, takes you on a journey of discovery that will empower you to make simple, sustainable changes and take charge of the health of your teeth and gums.There’s More to Dental Health Than ... Read more

$5.99 CAD or Free with Kobo Plus

You Can Heal Your Teeth and Gums NaturallyNot only is it scientifically-proven that you can heal cavities and reverse gum disease. It doesn’t have to be complicated or difficult either.In this book, author Joey Lott, takes you on a journey of discovery that will empower you to make simple, sustainable changes and take charge of the health of your teeth and gums.There’s More to Dental Health Than
... Read more
Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing

by Mathew Noll ...

Do You Want to Lose Weight Easy Without Starving?Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without ... Read more

Free

Do You Want to Lose Weight Easy Without Starving?Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without
... Read more
Fasting For The Carnivore Diet: The Ultimate Guide To Melting Fat And Getting Shredded While Eating Animal Based Foods

Primal Health Guide, #2

by Joe Bell, Mark Rogan ...

Series Book 2 - Primal Health Guide
How to get shredded without exercising, even if you've tried all of the other diets out there.When you buy this book, you'll get the following:- What is the carnivore diet- What is fasting- The problem with most diets- Who shouldn't try fasting- Background and science of fasting and eating animal-based foods- Myths and misconceptions about fasting- The countless health benefits of fasting- What is ... Read more

$4.99 CAD or Free with Kobo Plus

How to get shredded without exercising, even if you've tried all of the other diets out there.When you buy this book, you'll get the following:- What is the carnivore diet- What is fasting- The problem with most diets- Who shouldn't try fasting- Background and science of fasting and eating animal-based foods- Myths and misconceptions about fasting- The countless health benefits of fasting- What is
... Read more
No Guts, No Glory

Gut Solution - The Core of Your Total Wellness Plan

by Steven Lamm, M.D., Sidney Stevens ...

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. ... Read more

$19.99 CAD or Free with Kobo Plus

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.
... Read more
Fit to be Pregnant: Discover the Secrets of Fitness and Nutrition during and after Pregnancy

by Patricia Ahearne, B.A. ...

The Benefits of Exercise During PregnancyThere's long been documentation that exercise during pregnancy has its benefits. Paul Sorace, MS, Fellow of the National Board of Fitness Examiners and a teacher at the American Fitness Professionals and Associates, lists the following:Decreased risk of gestational diabetes & long-term obesityControl of gestational diabetesImproved energy levelsImproved ... Read more

$2.99 CAD or Free with Kobo Plus

The Benefits of Exercise During PregnancyThere's long been documentation that exercise during pregnancy has its benefits. Paul Sorace, MS, Fellow of the National Board of Fitness Examiners and a teacher at the American Fitness Professionals and Associates, lists the following:Decreased risk of gestational diabetes & long-term obesityControl of gestational diabetesImproved energy levelsImproved
... Read more
PERFECT HEALTH - Fitness & Slimming

by Prof. Shrikant Prasoon ...

Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the ... Read more

$7.99 CAD

Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the
... Read more
Leaky Gut Syndrome Treatment: How to Heal Leaky Gut Syndrome Naturally

by Reed Grant ...

Are you suffering from leaky gut syndrome? Do you want to know the fastest and easiest proven way to address your leaky gut syndrome? Hi, my name is Reed Grant and I will help you live a life free of leaky gut syndrome This guide contain a proven system to deal and heal leaky gut syndrome naturally Inside you'll discover: -how to change your diet and lifestyle -the 5 things your doctor won't tell ... Read more

$6.99 CAD

Are you suffering from leaky gut syndrome? Do you want to know the fastest and easiest proven way to address your leaky gut syndrome? Hi, my name is Reed Grant and I will help you live a life free of leaky gut syndrome This guide contain a proven system to deal and heal leaky gut syndrome naturally Inside you'll discover: -how to change your diet and lifestyle -the 5 things your doctor won't tell
... Read more
ICBR

Reset your body. Reset your life

by Jackie Melo ...

Break free from the weight of diets, trauma, and shame, and finally feel good in your body.After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn’t about willpower or restriction. It’s about healing. In this honest, empowering book, Jackie shares the story ... Read more

$19.37 CAD

Break free from the weight of diets, trauma, and shame, and finally feel good in your body.After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn’t about willpower or restriction. It’s about healing. In this honest, empowering book, Jackie shares the story
... Read more

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HEALTHY LIVING

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Gut Health Hacks

12-Day Body Shaping Miracle

Eat What You Love, Love What You Eat With Diabetes

How to Heal Cavities and Reverse Gum Disease Naturally: a science-based, proven plan to heal teeth and gums using nutrition, balancing the metabolism, and natural therapies such as oil pulling

Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing

Fasting For The Carnivore Diet: The Ultimate Guide To Melting Fat And Getting Shredded While Eating Animal Based Foods

No Guts, No Glory

Fit to be Pregnant: Discover the Secrets of Fitness and Nutrition during and after Pregnancy

PERFECT HEALTH - Fitness & Slimming

Leaky Gut Syndrome Treatment: How to Heal Leaky Gut Syndrome Naturally

ICBR

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