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“douglas sheppard”

Showing 1 - 12 of 12 results for “douglas sheppard”
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  • The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

    by Douglas Sheppard ...
    Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes ... Read more

    Free

  • The Boutique Studio Blueprint: How to Open and Operate a Successful Personal Training Studio

    by Douglas Sheppard ...
    What are the traits to needed open a training studio?The Boutique Studio Blueprint is a case study from an experienced personal trainer who opens a training studio. Inspired by the success of the studio, Doug Sheppard sequentially shares the mindset and discusses the questions that a small business owner about to open shop must answer. The book uses the best business practices of past business ... Read more

    $6.99 CAD or Free with Kobo Plus

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  • HIIT roks!

    by 2persevere, Lana Barry ...
    The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home.Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive gym equipment. Use your body weight to transform yourself in weeks by experiencing the after-burn effect that ... Read more

    $19.00 CAD

  • HIIT: High Intensity Interval Training for Rapid Weight Loss

    by Amy Boyce ...
    If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover:- How HIIT can transform your body within a short period of time- HIIT Training for Beginner, Intermediate and advanced Level- Difference ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan

    by Dr. Michael Ericsson ...
    Detox Diet: The Ultimate Detox Diet Guide - How To Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan.Here Is A Preview Of What You'll Learn...Basic Information about DetoxificationBasic and Advanced Detoxification MethodsHow Detoxification Helps in Losing WeightDetox Diet PlanMuch, much more!How Detoxification Helps in Losing WeightExperts assert that ... Read more

    $3.99 CAD or Free with Kobo Plus

  • The Pocket-Sized Handbook For Creators...A Powerful, Small-Scale Guide to Master Your World

    by E.K. Santo ...
    The Pocket-Sized Handbook For Creators is a simple, no-nonsense guide to help you learn how to create the life you desire by using a down-to-earth, straight-forward approach.Whether it be to better your career, finances, health, relationships…or any other area of your life you desire to improve in some way, this little handbook has all the basic instructions necessary for using one's mind for ... Read more

    $4.99 CAD or Free with Kobo Plus

  • 17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

    by Samantha Michaels ...
    The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes ... Read more

    $6.29 CAD

  • Bach Flower Remedies

    by Shalini Kagal ...
    Bach Flower Remedies is a quick and safe guide to a host of problems and these remedies can be used along with conventional medicines for speedy relief. It works very well on children on pets and can even be used on plants.Many books have been written on these remedies. This one presents the healing aspects of these flower remedies in a way that is easy to understand. It is simple and is easy to ... Read more

    $0.99 CAD or Free with Kobo Plus

  • 100 WEIGHT LOSS TIPS

    by tapas kumbhakar ...
    There was also a time when the thought of losing weight didn't even occur in our society,people ate what mom cooked for dinner and they went to work. The difference in that societyand today's society is that work was not behind a computer screen, but on their feet in thefields or on a warehouse floor. People worked physically because that was the only way towork, in fact, that's why it was called ... Read more

    $13.74 CAD or Free with Kobo Plus

  • Matcha Green Tea Melt & Pour Soap Recipe

    by Lisa Maliga ...
    Learn how easy it is to make this luxurious melt and pour soap starring Matcha Green Tea. This type of soap is wonderful for all skin types and would make a great addition to any bath & body gift basket! ... Read more

    Free

  • Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition

    Triathlon Training Edition

    by Speedy Publishing ...
    As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness. ... Read more

    $6.29 CAD

  • 10 Herbs & Spices to Aid Weight Loss

    by Rick Wallace Ph.D, Psy.D. ...
    The numbers concerning obesity in America are staggering. More than 66 percent of the people in our nation are either overweight or obese. That means that two thirds of our nation has an issue with excess weight. Taking an even deeper look into this enigmatic issue reveals that more than 35 percent of the adults in the U.S. are obese. That equates to more than 72 million people who have a body ... Read more

    $4.99 CAD or Free with Kobo Plus