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Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little, Doug McGuff ...

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

$22.79 CAD

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program
... Read more
The Primal Prescription

Surviving The "Sick Care" Sinkhole

by Doug McGuff, Robert P. Murphy ...

It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the ... Read more

$26.99 CAD or Free with Kobo Plus

It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the
... Read more
Audiobook

Audiobook

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

by Doug McGuff, MD, John Little ...

Narrated by Rick Adamson ...

Unabridged

9 hours 1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

$28.84 CAD or Free with Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... Read more
Audiobook

Audiobook

Primal Prescription

Surviving the 'Sick Care' Sinkhole

by Doug McGuff, MD, Robert Murphy, PhD ...

Narrated by Brad Kearns ...

Unabridged

8 hours 48 min

It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of ... Read more

$16.42 CAD or Free with Kobo Plus

It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of
... Read more
Deep Fitness

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

by Philip Shepherd, Andrei Yakovenko ...

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Read more

$20.79 CAD

Also available as: Audiobook

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that
... Read more

Also available as: Audiobook

The Adult Chair

Get Unstuck, Claim Your Power, and Transform Your Life

by Michelle Chalfant ...

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal ... Read more

$16.99 CAD

Also available as: Audiobook

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal
... Read more

Also available as: Audiobook
Sharp

14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Read more

$17.59 CAD

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
... Read more
Baking Across America

A Vintage Recipe Road Trip

by B. Dylan Hollis ...

NEW YORK TIMES BESTSELLER • Join B. Dylan Hollis, bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific ... Read more

Was $19.99 CAD Now $2.99 CAD

Also available as: Audiobook

NEW YORK TIMES BESTSELLER • Join B. Dylan Hollis, bestselling author of Baking Yesteryear, on a cross-country culinary journey with 100 uniquely American recipes.From the deserts of the Southwest to the shining Atlantic Coast, the USA is as sweet as it gets. In this tour de food, B. Dylan Hollis takes you on a delicious road trip to taste everything from the coffee-crazed creations of the Pacific
... Read more

Also available as: Audiobook
How to Fall in Love with Questions

A New Way to Thrive in Times of Uncertainty

by Elizabeth Weingarten ...

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace ... Read more

$14.99 CAD

Also available as: Audiobook

"In a world stupefied by quick fixes and easy answers, Elizabeth Weingarten delivers a smart and urgent wake-up call."—Daniel H. Pink"An interesting, insightful, and surprisingly reassuring read."—Adam Grant, #1 New York Times bestselling author of Think Again and Hidden PotentialJournalist and applied behavioral scientist Elizabeth Weingarten charts a new path for personal growth—a way to embrace
... Read more

Also available as: Audiobook
Easy Everyday

100 Recipes and Meal Prep Ideas for Effortless Eats; A Cookbook

by Jessica Merchant ...

**The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.“I’m (selfishly) so glad Jessica Merchant has used her endless talent for creating unfussy, airtight recipes for accessible meals in a new cookbook for us because I immediately want to make everything.”—Deb Perelman, author ... Read more

$16.99 CAD

**The beloved blogger and author of The Pretty Dish makes meal prep simple with 100 recipes that offer what we all want: more time to enjoy a delicious meal with our loved ones.“I’m (selfishly) so glad Jessica Merchant has used her endless talent for creating unfussy, airtight recipes for accessible meals in a new cookbook for us because I immediately want to make everything.”—Deb Perelman, author
... Read more
Rise Above

Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential

by Scott Barry Kaufman PhD ...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not ... Read more

$18.99 CAD

Also available as: Audiobook

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not
... Read more

Also available as: Audiobook
Think Yourself Resilient

Harness Your Emotions. Build Your Confidence. Transform Your Life.

by James Elliott ...

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all ... Read more

$5.99 CAD or Free with Kobo Plus

‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all
... Read more

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“doug mcguff”

Body by Science

The Primal Prescription

Body by Science

Primal Prescription

Deep Fitness

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The Adult Chair

Sharp

Baking Across America

How to Fall in Love with Questions

Easy Everyday

Rise Above

Think Yourself Resilient

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