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  • Break the Chains of Transgenerational Parenting: And Learn How to Re-Parent Yourself

    by Dorothy Husen ...
    In this second of a three-book series, Dorothy Husen gives readers a plan of action to stop the march of transgenerational trauma through their family, heal the emotional issues that keep them stuck, and free themselves to live the life they want to live-the one they were meant to live. Using a process that combines re-parenting therapy with mind-body techniques-a process Husen herself designed ... Read more

    $11.99 CAD or Free with Kobo Plus

  • Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving

    by Dorothy Husen ...
    "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence?And with those questions, my life's trajectory changed. I began to search for answers.This is the story of that journey. A journey that took me ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Audiobook

    Break the Chains of Transgenerational Parenting

    And Learn How to Reparent Yourself

    by Dorothy Husen ...
    Narrated by Maria McCann ...
    Series Audiobook 2 - Transgenerational Trauma Series

    Unabridged

    5 hours 52 min

    In this second of a three-book series, Dorothy Husen gives readers a plan of action to stop the march of transgenerational trauma through their family, heal the emotional issues that keep them stuck, and free themselves to live the life they want to live--the one they were meant to live. Using a process that combines re-parenting therapy with mind-body techniques--a process Husen herself designed ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Audiobook

    Breaking the Chains of Transgenerational Trauma

    My Journey from Surviving to Thriving

    by Dorothy Husen ...
    Narrated by Veleka Gray ...

    Unabridged

    5 hours 32 min

    "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence?And with those questions, my life's trajectory changed. I began to search for answers.This is the story of that journey. A journey that took me ... Read more

    $28.99 CAD or Free with Kobo Plus

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  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

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  • It Wasn't Your Fault

    Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

    Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and ... Read more

    $20.99 CAD

  • The Flight from Intimacy

    Healing Your Relationship of Counter-dependency — The Other Side of Co-dependency

    Do you know someone who... Has trouble being close to others? Has a strong need to be right — all the time? Acts self-centered and egotistical? Never asks for help? Has to look good all the time? Works long hours but never finishes? Expects perfection in self and others? Seldom appears vulnerable or weak? Has difficulty relaxing? If so, this person may suffer from counter-dependency, the little ... Read more

    $16.99 CAD or Free with Kobo Plus

  • The Smart Girl's Guide to Self-Care

    by Shahida Arabi ...
    How do you banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? This book offers a useful ... Read more

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  • Stronger Than BPD

    The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

    You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. ... Read more

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  • Conscious Grieving

    A Transformative Approach to Healing from Loss

    From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss."This gentle book will walk you through the darkest valley. Warm, practical, and kind, it will lift your spirit and tell you the truth—you are not alone." —Kate Bowler, New York Times bestselling author of No Cure for Being Human</em... ... Read more

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  • Inner Child Recovery Work with Radical Self Compassion

    Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

    by Don Barlow ...
    Wonder why it’s always hard to resolve any conflicts?Ready to stop self-sabotaging decisions that stem from childhood trauma?Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved.Want to take back control of your life?The inner child that lives within is what ... Read more

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