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The Mindfulness Code

Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness

by Donald Altman ...

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking ... Read more

$14.29 CAD or Free with Kobo Plus

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking
... Read more
Meal by Meal

365 Daily Meditations for Finding Balance Through Mindful Eating

by Donald Altman ...

Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on ... Read more

$14.29 CAD or Free with Kobo Plus

Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on
... Read more
Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

by Donald Altman ...

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas ... Read more

$14.29 CAD or Free with Kobo Plus

A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas
... Read more
One-Minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

by Donald Altman ...

Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad ... Read more

$14.29 CAD or Free with Kobo Plus

Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad
... Read more
Travelers

A Novel

by Donald Altman ...

'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to ... Read more

$9.99 CAD

'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to
... Read more
The 12 Stages of Healing

A Network Approach to Wholeness

by Donald M. Epstein ...

An Extraordinary New Approach to Healing the Mind and BodyHave you, or someone you love, experienced . . .• A recurring sickness, healing crisis, or life-threatening illness?• A feeling of emptiness and longing for no apparent reason?• A major trauma, emotional hardship, or life-changing event?• A feeling of being stuck in a pattern of self-destructive behavior?The Twelve Stages of Healing offers ... Read more

$14.29 CAD or Free with Kobo Plus

An Extraordinary New Approach to Healing the Mind and BodyHave you, or someone you love, experienced . . .• A recurring sickness, healing crisis, or life-threatening illness?• A feeling of emptiness and longing for no apparent reason?• A major trauma, emotional hardship, or life-changing event?• A feeling of being stuck in a pattern of self-destructive behavior?The Twelve Stages of Healing offers
... Read more
Reinventing the Meal

How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

by Pavel G Somov, PhD ...

There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find ... Read more

$15.99 CAD

There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find
... Read more

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

by David Dillard-Wright, Heidi E Spear, Paula Munier ...

Series series 5-Minute Self-Help Series
Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... Read more

$14.99 CAD

Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent,
... Read more
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$1.99 CAD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
Mindfulness for Life

by Dr Stephen McKenzie & Dr Craig Hassed ...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

$8.69 CAD

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical
... Read more
The Now Effect (with embedded videos)

How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein, Ph.D. ...

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response ... Read more

$18.99 CAD

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response
... Read more
Yoga and Vipassana : An Integrated Lifestyle

by Amit Ray ...

Vipassana (mindfulness) Meditation and Yoga are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of ... Read more

$8.23 CAD

Vipassana (mindfulness) Meditation and Yoga are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of
... Read more

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“donald altman”

The Mindfulness Code

Meal by Meal

Clearing Emotional Clutter

One-Minute Mindfulness

Travelers

The 12 Stages of Healing

Reinventing the Meal

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5-Minute Mindfulness

Mindfulness Meditations for the Troubled Sleeper

Mindfulness for Life

The Now Effect (with embedded videos)

Yoga and Vipassana : An Integrated Lifestyle

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