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“don stapleton, phd”

Showing 1 - 12 of 12 results for “don stapleton, phd”
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  • Self-Awakening Yoga

    The Expansion of Consciousness through the Body's Own Wisdom

    by Don Stapleton, Ph.D. ...
    Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution• Includes over 100 exercises and meditations for a self-structured practice• Teaches how to release the body’s ... Read more

    $29.99 CAD

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  • The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    by Anyen Rinpoche, Allison Choying Zangmo ...
    Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice ... Read more

    $20.79 CAD

  • Yoga Beyond Belief

    Insights to Awaken and Deepen Your Practice

    by Ganga White ...
    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading ... Read more

    $23.19 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Hatha Yoga Pradipika (Translated)

    by Svatmarama, Brian Dana Akers ...
    This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It's for people ... Read more

    $14.08 CAD or Free with Kobo Plus

  • The Mystical Chakra Mantras

    How to balance your own chakras with Mantra Yoga

    by Harrison Graves MD ...
    Series series Mantra Yoga
    Welcome to this interactive ebook on the chakra mantras.Interactive? Because of the links to youtube where you will learn how to chant. Simply click the hyperlinks in each chapter to experience the mantras.It is a simple e-book, designed with the beginner in mind, although my hope is that advanced students will enjoy it too. Here you will find easy-to-understand answers to these three questions ... Read more

    $8.44 CAD

  • Yoga/Relaxation Bundle

    by Darrin Zeer ...
    A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering ... Read more

    $19.99 CAD

  • 10 Tantric Sex Secrets

    for greater sex, love & intimacy...tonight!

    by Alexsandra Marianetti ...
    Series series Wisdom of Divine Kika Series
    Sex, the driving force behind the human race. We all know the physical aspects of sex, but very rarely do we hear of the spiritual side. This e-book will assist you in your pursuit of true inner bliss and fulfillment of the soul. This short and to the point book will to not only lead you to sexual pleasure but it will also serve as a guide to deeper self fulfillment. An important lesson that will ... Read more

    $14.08 CAD

  • Yoga for a Healthy Lower Back

    A Practical Guide to Developing Strength and Relieving Pain

    by Liz Owen, Holly Lebowitz Rossi ...
    A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritisThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience ... Read more

    $23.19 CAD

  • Kundalini: The Secret of Yoga

    by Gopi Krishna ...
    This book, based on both the author's extensive experience and much scholarly research, explores the complex terrain of Yoga and its controlling principle, Kundalini Shakti, in the light of modern knowledge. He surveys the real aim of Yoga, how it can be achieved and describes the various steps of Yoga practice, the purpose they serve, and the physiology behind them. He does this in light of the ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Reiki - Learn quickly how to see the aura. It is really easy to see the aura, much easier than what you imagine. Trust us: it took us longer to write these two pages than what it will take you to learn how to see it.

    by Milena De Mattia, Fomia Marco ...
    N.B. This manual is a part of the manual: "How to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye"From now on, you can too! - Practical essoteric manuals: Chakra meditation, test, healing, colors, balancing, opening, activation, awakening, cleansing, seeing and so on... in a few minutes!Title: "Learn quickly ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    by Sandy Blaine ...
    Series series Yoga Shorts
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation ... Read more

    $15.19 CAD

  • TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

    by Tom Parker ...
    LEARN HOW TO STRETCH YOUR TIGHT HIP FLEXORS AND RELIEVE HIP PAIN ANYWHEREDo you suffer from lower back pain? Inflexible and painful hips?Are you a runner, cyclist or office worker that sits down for 8 hours a day or more?Do you have Anterior Pelvic Tilt (when your butt sticks out more than it should)?Your step-by-step guideIn my short book, you will learn all you need to know about hip flex... ... Read more

    $4.99 CAD or Free with Kobo Plus