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“dominique jansen”

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  • Pilates for Beginners

    by Denis Kennedy, Dominique Jansen, Dr. Sian Williams ...
    Series series From Couch to Conditioned: A Beginner's Guide to Getting Fit
    This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences ... Read more

    $41.99 CAD