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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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The Healing Power of Water

The essential guide to blue health

by Lizzi Larbalestier, Dominick Tyler, Nikki Banfield ...

Series series The Healing Power of...
A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind.From coastlines and rivers to lakes and rain, ocean advocate and Blue Health Coach™ Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how ... Read more

$28.99 CAD

A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind.From coastlines and rivers to lakes and rain, ocean advocate and Blue Health Coach™ Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how
... Read more
The Healing Power of Trees

The definitive guide to forest bathing

by Olga Terebenina, Gary Evans, The Forest Bathing Institute, Dominick Tyler ...

Series series The Healing Power of...
*2025 Foreword INDIES Book of the Year Honorable Mention***'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau **'A must-read for anyone who's seeking a more peaceful existence.' – Woman's Own'This guide brings the restorative power of nature into your home.' – Countryside MagazineFrom Thoreau and Nietzsche to Aristotle, history’s greatest thinker... ... Read more

$30.99 CAD

*2025 Foreword INDIES Book of the Year Honorable Mention***'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau **'A must-read for anyone who's seeking a more peaceful existence.' – Woman's Own'This guide brings the restorative power of nature into your home.' – Countryside MagazineFrom Thoreau and Nietzsche to Aristotle, history’s greatest thinker...
... Read more

The Brain at Rest

How the Art and Science of Doing Nothing Can Improve Your Life

by Joseph Jebelli PhD ...

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with ... Read more

$16.99 CAD

Also available as: Audiobook

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with
... Read more

Also available as: Audiobook
The Signs

The New Science of How to Trust Your Instincts

by Tara Swart, MD, PhD ...

New York Times BestsellerWhat are the secret signs you're not seeing that will change your life?The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York T... ... Read more

$16.99 CAD

Also available as: Audiobook

New York Times BestsellerWhat are the secret signs you're not seeing that will change your life?The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York T...
... Read more

Also available as: Audiobook
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

Was $16.99 CAD Now $12.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Winter Blues, Fourth Edition

Everything You Need to Know to Beat Seasonal Affective Disorder

by Norman E. Rosenthal, MD ...

"A 'landmark book.'"--The New York Times*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?*Does it get harder than ever to stick to a healthy diet and control your weight?If you answered yes to one or more ... Read more

$18.99 CAD

"A 'landmark book.'"--The New York Times*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?*Does it get harder than ever to stick to a healthy diet and control your weight?If you answered yes to one or more
... Read more
Lucky People

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

by Nobuko Nakano ...

Do you know someone who just seems to have all the luck? What if science-backed evidence showed that luck is, in fact, something that we have more control over than we think?A seemingly unscientific and perhaps unlikely subject for a neuroscientist, Nobuko Nakano challenges the idea that our luck is entirely out of our hands.From taking calculated risks to expanding our social networks and even ... Read more

$15.99 CAD

Also available as: Audiobooks

Do you know someone who just seems to have all the luck? What if science-backed evidence showed that luck is, in fact, something that we have more control over than we think?A seemingly unscientific and perhaps unlikely subject for a neuroscientist, Nobuko Nakano challenges the idea that our luck is entirely out of our hands.From taking calculated risks to expanding our social networks and even
... Read more

Also available as: Audiobooks
The Green Cure

How shinrin-yoku, earthing, going outside, or simply opening a window can heal us

by Alice Peck ...

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, ... Read more

$17.99 CAD or Free with Kobo Plus

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues,
... Read more
A Creative Toolkit for Communication in Dementia Care

by Karrie Marshall ...

How can carers and relatives support a person's identity, relationships and emotional wellbeing through changes that occur in the later stages of dementia?Drawing on over ten years' experience of working with people with dementia, Karrie Marshall provides a toolkit of tried and tested creative activities to support communication and relationships. Activities are vast and varied, with outdoor ... Read more

$38.99 CAD

How can carers and relatives support a person's identity, relationships and emotional wellbeing through changes that occur in the later stages of dementia?Drawing on over ten years' experience of working with people with dementia, Karrie Marshall provides a toolkit of tried and tested creative activities to support communication and relationships. Activities are vast and varied, with outdoor
... Read more
Things Your Future Self Will Thank You For

Small changes, lasting results

by Mark Rowe ...

What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things ... Read more

$20.99 CAD

What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things
... Read more
Super Brain

Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

by Rudolph E. Tanzi Ph.D., Deepak Chopra M.D. ...

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their ... Read more

$14.99 CAD

Also available as: Audiobook

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their
... Read more

Also available as: Audiobook
Connect with Nature

One of the best things you can do for yourself, others and planet Earth

by Les C Higgins ...

If you want a deeper connection with nature, this book is for you.It will help you form a relationship with nature that can improve happiness, well-being and health.At the same time, it will foster in you a desire to take care of the natural environment.You will learn how easy and rewarding it is to connect with nature:· regardless of your age, fitness, and abilities· around your home and further ... Read more

$6.99 CAD

If you want a deeper connection with nature, this book is for you.It will help you form a relationship with nature that can improve happiness, well-being and health.At the same time, it will foster in you a desire to take care of the natural environment.You will learn how easy and rewarding it is to connect with nature:· regardless of your age, fitness, and abilities· around your home and further
... Read more

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The Healing Power of...

The Healing Power of...

The Healing Power of Water

The Healing Power of Trees

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The Brain at Rest

The Signs

52 Ways to Walk

Winter Blues, Fourth Edition

Lucky People

The Green Cure

A Creative Toolkit for Communication in Dementia Care

Things Your Future Self Will Thank You For

Super Brain

Connect with Nature

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