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Healing Together

A Couple's Guide to Coping with Trauma and Post-traumatic Stress

by Dianne Kane, Suzanne Phillips ...

After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved ... Read more

$17.99 CAD

After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved
... Read more
Coaching Emotional Intelligence (EQ) at Work

by Dianne Kane ...

Dealing with difficult people at work is a major cause of stress for working people. A bad word, a rude gesture or coldness of colleagues can upset you and build negative feelings inside you.To overcome the hurt and not allow others' behavior to upset you, you can practice emotional intelligence at work to counter the stress and anger. As you develop your emotional intelligence at work, you will ... Read more

$4.99 CAD or Free with Kobo Plus

Dealing with difficult people at work is a major cause of stress for working people. A bad word, a rude gesture or coldness of colleagues can upset you and build negative feelings inside you.To overcome the hurt and not allow others' behavior to upset you, you can practice emotional intelligence at work to counter the stress and anger. As you develop your emotional intelligence at work, you will
... Read more

The Antianxiety Food Solution

How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

by Trudy Scott, CN ...

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you ... Read more

$15.99 CAD

Also available as: Audiobook

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you
... Read more

Also available as: Audiobook
The Instinct to Heal

Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

by David Servan-Schreiber MD, PhD ...

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Read more

$8.99 CAD

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with
... Read more
When Someone You Love Is Bipolar

Help and Support for You and Your Partner

by Cynthia G. Last, PhD ...

When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and ... Read more

$17.99 CAD

Also available as: Audiobook

When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and
... Read more

Also available as: Audiobook
Stop Overreacting

Effective Strategies for Calming Your Emotions

by Judith Siegel, PhD, LCSW ...

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but ... Read more

$15.99 CAD

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but
... Read more
Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

by Laura Day ...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life. ... Read more

$12.99 CAD

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.
... Read more
Borderline Disorder

by Jennifer King ...

The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with Borderline disorder struggle with despondency, anger, rage, self-hatred, arrogance, anxiety, uncertainty, emptiness, dependency, stubbornness and impulses of self-damage. ... Read more

$4.99 CAD or Free with Kobo Plus

The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with Borderline disorder struggle with despondency, anger, rage, self-hatred, arrogance, anxiety, uncertainty, emptiness, dependency, stubbornness and impulses of self-damage.
... Read more
Depression

A Guide for the Newly Diagnosed

by Lee H. Coleman, PhD, ABPP ...

Series series The New Harbinger Guides for the Newly Diagnosed Series
Depression is the most common mental health condition in the United States. In fact, up to one in five women and one in ten men will experience it in their lifetimes. Because it’s so prevalent, it’s sometimes called the common cold of psychiatric illnesses. Of course, this flip attitude is completely misguided. If you suffer from depression, then you know how debilitating it is, and how it can ... Read more

$15.99 CAD

Depression is the most common mental health condition in the United States. In fact, up to one in five women and one in ten men will experience it in their lifetimes. Because it’s so prevalent, it’s sometimes called the common cold of psychiatric illnesses. Of course, this flip attitude is completely misguided. If you suffer from depression, then you know how debilitating it is, and how it can
... Read more
Stop Your Gambling Addiction Immediately

by V.T. ...

Are you gambling too much? You know you and your love ones are suffering from your frequent gambling habits? It's turning into an addiction that you can't seems to stop?Don't worry, you are not alone. Many people in the world are suffering from gambling addiction. Once you are hooked, that's it. You need lots of motivation to really end it.This ebook compiles tons of tips from REAL gamblers around ... Read more

$5.63 CAD

Are you gambling too much? You know you and your love ones are suffering from your frequent gambling habits? It's turning into an addiction that you can't seems to stop?Don't worry, you are not alone. Many people in the world are suffering from gambling addiction. Once you are hooked, that's it. You need lots of motivation to really end it.This ebook compiles tons of tips from REAL gamblers around
... Read more
Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)

by Jason Scotts ...

Learn the best ways to improve mental health by grabbing a copy of this book. A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging ... Read more

$6.99 CAD

Learn the best ways to improve mental health by grabbing a copy of this book. A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

$10.99 CAD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more

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“dianne kane”

Healing Together

Coaching Emotional Intelligence (EQ) at Work

People who read these also enjoyed

The Antianxiety Food Solution

The Instinct to Heal

When Someone You Love Is Bipolar

Stop Overreacting

Welcome to Your Crisis

Borderline Disorder

Depression

Stop Your Gambling Addiction Immediately

Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)

The Complete CBT Guide for Depression and Low Mood

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