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The Little Book of Being

Practices and Guidance for Uncovering Your Natural Awareness

by Diana Winston ...

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a ... Read more

$17.59 CAD

Also available as: Audiobook

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a
... Read more

Also available as: Audiobook
Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, PhD, Diana Winston ...

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, ... Read more

$19.99 CAD

Also available as: Audiobooks

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,
... Read more

Also available as: Audiobooks
Wide Awake

Buddhism for the New Generation

by Diana Winston ...

Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional ... Read more

Was $10.99 CAD Now $7.99 CAD

Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism.Written in a style that will have immediate appeal to young "seekers" and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional
... Read more
Audiobook

Audiobook

Glimpses of Being

A Training Course in Expanding Mindful Awareness

by Diana Winston ...

Narrated by Diana Winston ...

Unabridged

6 hours 4 min

Explore the full spectrum of mindfulness.Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in ... Read more

$66.99 CAD

Explore the full spectrum of mindfulness.Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.In contrast to effortful and focused practice lies natural awareness—a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in
... Read more
Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, PhD, Diana Winston ...

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, ... Read more

$15.99 CAD

Also available as: Audiobooks

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,
... Read more

Also available as: Audiobooks
Audiobook

Audiobook

The Little Book of Being

Practices and Guidance for Uncovering Your Natural Awareness

by Diana Winston ...

Narrated by Norah Tocci ...

Unabridged

6 hours 23 min

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of ... Read more

$28.84 CAD or Free with Kobo Plus

Also available as: eBook

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of
... Read more

Also available as: eBook
Audiobook

Audiobook

How Mindfulness Can Add To Your Well-Being

by Diana Winston ...

Narrated by Michael Toms ...

Unabridged

57 min

One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life. ... Read more

$2.73 CAD or Free with Kobo Plus

One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.
... Read more
Audiobook

Audiobook

Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, Diana Winston ...

Narrated by Elizabeth London ...

Unabridged

8 hours 43 min

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The ... Read more

Was $41.99 CAD Now $28.84 CAD or Free with Kobo Plus

Also available as: eBooks

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The
... Read more

Also available as: eBooks
The Keeper of The Diary

by Judith Diana Winston ...

“The Keeper of the Diary” is a Mythic and Mystical tale of Epic-proportion where nothing, and no one, is what they appear to be. Circumstances force fashion photographer, Cassie, to take an unlikely assignment in Egypt, where a diary mysteriously appears in her camera case. Inextricably drawn to its content, she begins to discover a surprising connection to the diary’s writer. She doesn’t know ... Read more

$15.10 CAD or Free with Kobo Plus

“The Keeper of the Diary” is a Mythic and Mystical tale of Epic-proportion where nothing, and no one, is what they appear to be. Circumstances force fashion photographer, Cassie, to take an unlikely assignment in Egypt, where a diary mysteriously appears in her camera case. Inextricably drawn to its content, she begins to discover a surprising connection to the diary’s writer. She doesn’t know
... Read more
Audiobook

Audiobook

Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, PhD, Diana Winston ...

Narrated by Maggi-Meg Reed ...

Unabridged

11 hours 24 min

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, ... Read more

$35.99 CAD

Also available as: eBooks

“Excellent. Fully Present **offers one of the clearest introductions to mindfulness in the field.” —**Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,
... Read more

Also available as: eBooks
The Need to Please

Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

by Micki Fine MEd, LPC ...

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval ... Read more

$20.09 CAD

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval
... Read more
25 Days of Christmas

Devotions for Children

by Diana Isabelle Kule-Thomas, Dominick Winston Kule-Thomas ...

Series Book 2 - Kule-Thomas Kids
25 Days of Christmas Devotions for Children takes young readers on a heartfelt 25-day journey through Scripture, reflection, prayer, and the story of Jesus' birth.Each day's devotion is designed to help children:Discover the true meaning of Christmas.Spend time in God's Word.Grow in faith and love for Jesus.Develop a meaningful prayer life.Reflect on the joy, hope, peace, and love of Christmas ... Read more

$8.99 CAD

25 Days of Christmas Devotions for Children takes young readers on a heartfelt 25-day journey through Scripture, reflection, prayer, and the story of Jesus' birth.Each day's devotion is designed to help children:Discover the true meaning of Christmas.Spend time in God's Word.Grow in faith and love for Jesus.Develop a meaningful prayer life.Reflect on the joy, hope, peace, and love of Christmas
... Read more

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The Little Book of Being

Fully Present

Wide Awake

Glimpses of Being

Fully Present

The Little Book of Being

How Mindfulness Can Add To Your Well-Being

Fully Present

The Keeper of The Diary

Fully Present

The Need to Please

25 Days of Christmas

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